GAPS Archives - Page 7 of 7 - Kezia Hall

iamkeziahall

A thought on why things can feel hard! I am tryin

This week on the podcast we have another LIVE sess

What are you hormonal symptoms actually telling yo

Should you listen to your cravings? Like what if y

What is the one thing that is going to improve you

It's ok.

It's normal.

But it doesn’t mean it’s 100% true.

And if things haven't worked for you before my love it will be because you either:

Were solving the right problem

and/or

You struggled to implement the strategy

It's not because you are beyond help, lack self-control, willpower or discipline. It's not because you failed or because it's pointless to try.

It will just be one of the above or both.

Change is possible for you but there is nothing WRONG with you if nothing has helped so far - ok?

How I said goodbye to IBS & bloating for GOOD. Ev

Your body is one whole system.

Fear is totally normal. And fear is definitely goi

So what is my Summer Schedule? It's a one-off set $So what is my Summer Schedule? It's a one-off set of activities that I am offering until mid-August. You can take part in as MUCH or as little as you like. There are 2 *new* things: ☀️Summer Workshops☀️ Here is the specialised subject we are going to dive into. Monday 27th June – How to Beat Bloating & IBS Monday 11th July – Balance Your Hormones Monday 25th July – Energise Monday 8th Aug – Body Recomposition & Shifting Body Fat Prior to the workshop, you’ll be sent a health questionnaire to fill in so I can really tailor these workshops to those attending. And the goal is that you leave: >>> Knowing more about what your root causes are >>> Have a clear plan of action, knowing what the next 2-3 action steps are for you that is going to ensure you see results within the next 2-4 weeks >>> Be able to ask your Q’s and get some personalised help. >>> Get a clear roadmap so that you know exactly what to focus on…and what to STOP doing. And the cost…..well this is super fun. I wanted this workshop to be accessible to all so a single workshop is just £11 OR you can come to them all for just £33. Say whhhhhaaaatttt. Nope - that is not a typo. Sign up now via lnk in bio The FIRST WORKSHOP on Monday 27th June is all about: >> How to Beat IBS & Bloating Yess my favorite topic - bloating, IBS, poop, wind and how to ditch all the drama and create a flatter happier belly! The second thing?? 🧡Summer Retreats {Online} 🧡 Ready to accelerate your results, feel better and see some big tangible shifts in your energy, belly and hormones in the next month? Then I am also offering some private, one-to-one, online Summer Retreats where we create you bespoke, simple but insanely effective holistic health program based on your body. This is like a condensed version of my main 4-month program but at a fraction of the cost but i KNOW it will be totally transformational! Continued in comments...$

Recently I have been leaning into and realising on

IBS, bloating and gut health - from being stuck on

Load More… Follow on Instagram

Beat the sugar cravings!

Download your free Natural Sweetener Recipe eGuide today! (Brownies recipe included!)

GAPS

Coconut Butter Bites

Grain Free Cookies

Why Health Resides in the Gut

iamkeziahall

Beat the sugar cravings!