7 Ways to Get Healthy Poo!

7 Ways to Get Healthy Poo!

  I am super excited as today we are thinking about my absolute all time favourite topic….poo/poop/no.2’s/stools.   Seriously, this is something I love to discuss not just with my one to one clients but with my family and friends too! Lucky...
5 Basic Steps to Healing Your Body

5 Basic Steps to Healing Your Body

    I know the idea of overhauling our health and diet can seem overwhelming at the time but HONESTLY, I wish I had known these 5 steps 15 years ago….     These basic foundations are a great way to set yourself up for success when it comes to...
SIBO: The Reason For Your IBS??

SIBO: The Reason For Your IBS??

  This topic is something that is close to my heart….well intestines really. Small Intestine Bacterial Overgrowth or SIBO for short.   The reason we are chatting about this is that it consistently comes up with my one to one clients and something I...
My 3 Favourite Healing Dietary Protocols

My 3 Favourite Healing Dietary Protocols

It’s time to get down to some of the nitty gritty, as my Mum would say.   So say your health is in the toilet (maybe literally!) then what the heck can you do about it? Well, today I am sharing  3 of my favourite dietary healing protocols that I have...