by Kezia | Sep 7, 2021 | Nutrition, Podcast
If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats. Fats are AWESOME. They are so good for you. But there are some fats that you really want to avoid. Like REALLY want to avoid. And...
by Kezia | Aug 31, 2021 | Podcast
So you’ve heard the buzzwords of ‘gut health’ or ‘your gut microbiome’ but what does that mean and more importantly what can you do about it? SHOULD you do anything about it? And maybe you’ve struggled with health issues, bloating, fatigue, embarrassing bowels...
by Kezia | Aug 24, 2021 | Podcast
Are you tired no matter how long you sleep? Do you wake up feeling tired or like you lose your energy almost immediately despite having a decent night’s sleep? Or feel ok in the morning but CRASH HARD after 2pm? Then you are not alone, this happens to most of my...
by Kezia | Aug 17, 2021 | Podcast
In today’s episode, I am sharing with you some up close and personal information about my journey to this point. And there are definitely some things that might surprise you. So if you want to know how this artist began running lab tests on people poop –...
by Kezia | Aug 10, 2021 | Podcast
My guess is that you are squirming in your seat as you read this. A parasite = GROSS! Buuuuutttt I have to say I see these come up in stool tests I run for clients more commonly than you would think. And let me tell you – these creatures cause A LOT of havoc. I...
by Kezia | Aug 4, 2021 | Podcast
I am doing something a bit differently this week as I am talking about something on the podcast that will likely not affect you. Hyperemesis gravidarum severe sickness that occurs in less than 1% of pregnant women. But I didn’t know it was a thing until I had it...