The Fat You (REALLY) Need to AVOID Eating  {Ep 166}

The Fat You (REALLY) Need to AVOID Eating {Ep 166}

If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats. Fats are AWESOME. They are so good for you. But there are some fats that you really want to avoid. Like REALLY want to avoid. And...
Why You’re Tired…Even If You Sleep Well!  {Ep 164}

Why You’re Tired…Even If You Sleep Well! {Ep 164}

Are you tired no matter how long you sleep? Do you wake up feeling tired or like you lose your energy almost immediately despite having a decent night’s sleep? Or feel ok in the morning but CRASH HARD after 2pm? Then you are not alone, this happens to most of my...
How (& Why) I Became A Holistic Nutritionist – Ep 163

How (& Why) I Became A Holistic Nutritionist – Ep 163

In today’s episode, I am sharing with you some up close and personal information about my journey to this point.  And there are definitely some things that might surprise you. So if you want to know how this artist began running lab tests on people poop –...
My Experience With Hyperemesis Gravidarum  {Ep 161}

My Experience With Hyperemesis Gravidarum {Ep 161}

I am doing something a bit differently this week as I am talking about something on the podcast that will likely not affect you. Hyperemesis gravidarum severe sickness that occurs in less than 1% of pregnant women. But I didn’t know it was a thing until I had it...