by Kezia | Nov 10, 2020 | Home, Podcast
I talk A LOT about people’s hormones, poop, sugar cravings, and other geeky biomarkers when I run labs with my clients. BUT I also ask a lot about someone’s home along the way. The environment you’re in. The air you’re breathing. The...
by Kezia | Nov 3, 2020 | Podcast
Most people I work with actually KNOW a good amount when it comes to nutrition and wellness. They have heard about eating more green veg, less sugar and that meditation are good for you. But they are struggling to implement any changes that last and don’t seem...
by Kezia | Oct 28, 2020 | Podcast
On today’s podcast, we are getting PERSONAL and I am sharing with you some of the 5 things that I have been scared to shared with the world. Some of these are controversial topics and some of them are just values and beliefs that I drive everything I do. So if...
by Kezia | Oct 20, 2020 | Nutrition, Podcast
As we head into winter – we need to be intentional about supporting our immune system and in building resiliency. And I am sure after the year we’ve all had we are ALL so much more aware of our immune system – right? So I share with you 5...
by Kezia | Oct 13, 2020 | Podcast
One topic that I don’t think gets talked about enough is preconception care. AKA – preparing for a healthy pregnancy and baby. Preparing for your pregnancy can be such a beneficial thing for you to do not just from a conception perspective but also in...
by Kezia | Oct 6, 2020 | Podcast
It is safe to say that 2020 has been a bit of a WTF kinda year – right? I was reflecting the other day on how tough this year has been – both globally but also on a personal level for many people, me included. So how do you stay healthy and feel good...
