by Kezia | Dec 22, 2015 | GAPS, Nutrition, Recipes, Snacks + Treats
There is nothing I love more than speedy sweet treat snacks that will actually do your body good, even more so at Christmas. Regular meals times tend to go out the window, we eat at any sign of hunger and brie and crackers and cake suddenly becomes an...
by Kezia | Dec 17, 2015 | Nutrition
I am one of those people who loves getting gifts but also hates getting them. I love it that someone has thought about me and invested time, energy or money into getting something to show me that love but I can also find the whole process a tad overwhelming. When I...
by Kezia | Dec 9, 2015 | Healing & Herbs, Nutrition, Weight Loss
Has this year left you feeling frazzled and frumpy rather than flipping fabulous! Maybe you have been trying really hard to get healthy, lose weight and heal but have gotten nowhere, with self sabotage and the dreaded ‘overwhelm’ getting in...
by Kezia | Dec 5, 2015 | Nutrition, Weight Loss
So this week I weighed myself for the first time since January. You see I don’t like to weigh myself regularly as I used to be quite obsessed by it and let the digital number dictate my mood so I stopped. But this week I wanted to see if my jean really...
by Kezia | Dec 1, 2015 | Nutrition
Do you tend to feel more like a winter whale instead of an elegant elf…ok bad example elves aren’t that elegant but you know what I mean! My historic Christmases tend to have involved putting on 10 pounds, bingeing until I feel very ill,...
by Kezia | Nov 18, 2015 | Breakfast, Nutrition, Recipes
I am sure I am not alone in finding it a tad more tricky to get up in the morning now that they are so much darker and colder. And if you live in Scotland, especially Glasgow like me, you will also find that ‘incredibly wet’ also be added to that...