Pecan Freezer Fudge

Pecan Freezer Fudge

  There is nothing I love more than speedy sweet treat snacks that will actually do your body good, even more so at Christmas. Regular meals times tend to go out the window, we eat at any sign of hunger and brie and crackers and cake suddenly becomes an...
The Super Naturally Healthy Essential Gift Guide

The Super Naturally Healthy Essential Gift Guide

I am one of those people who loves getting gifts but also hates getting them. I love it that someone has thought about me and invested time, energy or money into getting something to show me that love but I can also find the whole process a tad overwhelming. When I...
Its time to reTREAT…

Its time to reTREAT…

  Has this year left you feeling frazzled and frumpy rather than flipping fabulous!   Maybe you have been trying really hard to get healthy, lose weight and heal but have gotten nowhere, with self sabotage and the dreaded ‘overwhelm’ getting in...
8 {Loving} Ways to Boost Weight Loss

8 {Loving} Ways to Boost Weight Loss

So this week I weighed myself for the first time since January.   You see I don’t like to weigh myself regularly as I used to be quite obsessed by it and let the digital number dictate my mood so I stopped. But this week I wanted to see if my jean really...