by Kezia | Nov 14, 2015 | Drinks, Nutrition, Recipes
In case you didn’t already know, I love me some good bacteria. In fact, it is rare to walk around my flat and not see some sort of food fermentation taking place. Whether its sauerkraut, kimchi, kefir or just soaking some brown rice or nuts before...
by Kezia | Nov 11, 2015 | Healing & Herbs, Nutrition
If you follow me on social media then you will know that I have just returned from a holiday in beautiful Morocco. It was a totally stunning place and over all I had a lovely time apart from…. Getting sick. And I mean REALLY sick. I...
by Kezia | Nov 4, 2015 | Breakfast, Drinks, Nutrition, Recipes
Some days you just need a bit of a boost, whether it is you are feeling under the whether, need a little bit more energy or have had a bit of a rubbish day. That is where this Chocolate & Ginger Defence Smoothie comes in! As you know I...
by Kezia | Oct 31, 2015 | Dinners + Lunch, GAPS, Nutrition, Recipes
I am SUCH a big fan of soups. In fact I am a big fan of all things ‘S’. Soups, smoothies and salads (that are proper and full of good things like walnut goats cheese or steak!). And as it is Halloween and PUMPKIN galore here is a...
by Kezia | Oct 27, 2015 | Nutrition
The temperature is beginning to drop (hello slippers and hot water bottles!) and already we are starting to see Christmas decorations appear in shops & this can mean only one thing – winter is swiftly approaching! Winter can be a great time filled with...
by Kezia | Oct 17, 2015 | GAPS, Nutrition, Recipes, Snacks + Treats
I love to have a little something with my afternoon cups of tea. Not something massive but something tasty and that will keep me going until dinner or at least until pre-dinner:) This has been especially true this week as I have been...