by Kezia | Oct 27, 2015 | Nutrition
The temperature is beginning to drop (hello slippers and hot water bottles!) and already we are starting to see Christmas decorations appear in shops & this can mean only one thing – winter is swiftly approaching! Winter can be a great time filled with...
by Kezia | Oct 17, 2015 | GAPS, Nutrition, Recipes, Snacks + Treats
I love to have a little something with my afternoon cups of tea. Not something massive but something tasty and that will keep me going until dinner or at least until pre-dinner:) This has been especially true this week as I have been...
by Kezia | Oct 14, 2015 | Healing & Herbs, Nutrition
I can not tell you how many times people tell me that they don’t really eat much sugar, don’t have a sweet tooth and could live without sugar easily. Then they precede to tell me that they can’t live without there daily vanilla latte, munch on...
by Kezia | Oct 10, 2015 | Nutrition
So you may have noticed some changes around here…. AKA massive website rejig. Phew – super glad that is done and feel free to send me your feedback as I have done ti especially for you. And in theme with new and...
by Kezia | Sep 25, 2015 | Nutrition, Podcast
Ep 12: Updates & Imperfections –you can also download it here by right clicking and selecting ‘save as’ On today podcast episode we are giving up an update on our health, where we are at, what we are doing as between Laura and myself we are have faced a...
by Kezia | Sep 21, 2015 | Nutrition
So today I am going to share with you my 5 ‘Healthy’ Foods That Could Be Doing You More Harm Than Good! Foods that we all eat often, thinking we are being virtuous and doing our bodies good but in actual fact they could be doing you harm (in my opinion of...
