by Kezia | Mar 25, 2016 | Recipes, Snacks + Treats
This recipe really comes from a place of love. My husband has quite the thing for hot cross buns. I think he would happily eat a pack of 6 a day if I bought them. So I thought it was only fair to make something alternative for him as he as now joined me...
by Kezia | Mar 19, 2016 | GAPS, Nutrition, Recipes, Snacks + Treats
Today is all about celebrating. Celebrating eating fat (trust me on this!!) ……….Annnnnnd celebrating the opening of my Flourish eCourse & Community! Hoooray. To Flourish means to thrive, to grow well, to prosper to be brave....
by Kezia | Feb 12, 2016 | Nutrition, Recipes, Snacks + Treats
I have to say I had no intention of creating ‘Ferrero Rocher” Truffles. I was, in fact, trying to make a healthier version of Nutella but after my wonderful friend was over on Saturday night we both agreed it doesn’t taste...
by Kezia | Dec 22, 2015 | GAPS, Nutrition, Recipes, Snacks + Treats
There is nothing I love more than speedy sweet treat snacks that will actually do your body good, even more so at Christmas. Regular meals times tend to go out the window, we eat at any sign of hunger and brie and crackers and cake suddenly becomes an...
by Kezia | Oct 17, 2015 | GAPS, Nutrition, Recipes, Snacks + Treats
I love to have a little something with my afternoon cups of tea. Not something massive but something tasty and that will keep me going until dinner or at least until pre-dinner:) This has been especially true this week as I have been...
by Kezia | Sep 28, 2015 | GAPS, Recipes, Snacks + Treats
Now this was a recipe I happily discovered/created over the summer. It was my Grandad’s 90th birthday and we went to visit him in Devon and if you don’t know Devon is the BOMB for scones, clotted cream and jam! And of course me being me I did not want to...
