by Kezia | May 2, 2017 | GAPS, Nutrition, Recipes, Snacks + Treats
It happens to us all. We get too little sleep and have a crazy full day work ahead of us and just need something to keep us going between lunch and dinner. And with a lack of sleep comes often an imbalance blood sugar (meaning insulin spikes –...
by Kezia | Mar 8, 2017 | Recipes, Snacks + Treats
I think I could probably spend the rest of my life eating peanut butter and chocolate. It’s such good combo. And after a trip to America when I was 9 years old I got introduced to peanut butter cups and OMG life changed. I made...
by Kezia | Feb 21, 2017 | GAPS, Recipes, Snacks + Treats
When someone first introduced me to the concept of Blondies I was unimpressed. Brownies without chocolate? What’s the point!!!? But now I am older and wiser (joke) and more experienced in my cake eating ability (no joke) then I have come to...
by Kezia | Jan 24, 2017 | Recipes, Snacks + Treats
It might not surprise you but cheesecake is one of my most favourite of cakes. (I have to say I am in doubt of whether it should actually be classed as a cake due to its lack of spongey goodness… but whatever it’s awesome.) I created...
by Kezia | Jan 11, 2017 | Drinks, Nutrition, Recipes, Snacks + Treats
So out of all my weird obsessions, this is probably my weirdest. Turmeric. I flipping love the stuff!! Not particularly because of its delightful taste (trust me on its own mixed with water only it’s not...
by Kezia | Dec 13, 2016 | Nutrition, Recipes, Snacks + Treats
In case you didn’t know already I am ALL about festive feasting. Worrying about the calories you’re eating, how much weight you might gain or what other people think of your feasting is NOT something you should concern yourself with. ...