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Kezia Hall

Holistic Nutritionist & Coach

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A thought on why things can feel hard! I am tryin

A thought on why things can feel hard!

I am trying something new here format wise and I don’t know who needs to here this but:
If you feel like to health and your relationship with your body is hard
If you feel like you are failing or lack the self control/disciple to see results
If you feel embarrassed or ashamed at your body or current health
Watch this.
And I hope it helps you understand and extend some compassion towards yourself and your incredible body
❤️❤️❤️❤️

This week on the podcast we have another LIVE sess

This week on the podcast we have another LIVE session 4 with Jess and she has just inserted her CGM!

This podcast is a live session where we talk about the importance of supporting your nervous system, detoxification, weight gain and why that might be the case and what it has to do with inflammation.

In this check-in with Jess who has just gotten her continuous blood glucose monitor and is:
- anemic
-hypothyroid with elevated antibodies (we discover this)
- been struggling with periods and hormones
- having low energy
- noticed some weight gain for no real reason
- is also my sister and is ACE…this has no real clinical impact :)

These live session episodes are different because they can give you a little peek into what it actually means to heal your body and apply nutritional science and lifestyle medicine to your body. I think sometimes it can feel like we don’t know how to do this and if we ever feel a bit unsure about something, we tend to not want to go and do it.

And I'm guessing you want to feel better because there's some area of your life.
Maybe it's a diagnosis, maybe you've just got symptoms where you are being told that everything is fine in your health but you don't feel fine.
You want to feel better and I know that you can - there is always room for improvement.

And I am confident that you can feel better than you do right now. It’s just simple science.

Ready to dive into the show?

Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.

What are you hormonal symptoms actually telling yo

What are you hormonal symptoms actually telling you???
Watch to find out more!

(And don’t forgot my next summer workshop is all about how to balance your hormones - whether you are still cycling, on contraception, peri or post menopause. This workshop on Monday 11th July is going give you the key and essential foundations of what to do, eat and focus on to see BIG improvement in your hormones in a short space of time.
To attend this single workshop its only £11 or to access all my summer workshops you can buy the bundle - which is the best deal! All info is in my bio ❤️)

Should you listen to your cravings? Like what if y

Should you listen to your cravings? Like what if you crave cupcakes, doughnuts or ketchup sandwiches (a fav of mine growing up!). 🍩 🧁 🍕

Here are my 5 thoughts on cravings:

1. Cravings often MEAN something. Craving a doughnut? Chances are your blood sugar is low and your insulin is out of balance. Craving chocolate? Chances are you need more magnesium. Craving crisps? You might be low in electrolytes like sodium, potassium etc.

2. Also, you might just be craving a doughnut because you want a doughnut. End of.

3. Women often beat themselves up SO MUCH about their cravings. This is pointless. Give yourself permission to crave what you crave.

4. Answer your cravings...with wisdom and nutrient density. So you're cravings chips? Then make your own with quality fats and top it off with some awesome grey sea salt and homemade mayo. You want cake? Make some with tip-top ingredients and healthy fat and natural sweeteners.

5. Get to the ROOT if it. If your gut microbiome is out of whack you'll crave more sugar. If your digestion is poor, you may just want to eat carbs (cos you struggle to digest fats and protein). If you crave juice or sweet drinks, add in more fat and protein to your diet. If you crave sugar or booze when you're stressed or sad - deal with the sadness and stress - don't eat or drink your way through it.
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This picture is me having just bought some fresh 100% orange juice. Fruit juice, even fresh, is generally a no-no for me as it's just pure sugar and I still have to work hard at balancing my insulin. But it was hot, I'd been for a run and it just felt FUN to watch the juice machine go round and round. So I did. And it was great.
-
Your cravings MEAN SOMETHING. So listen.
-
What is your biggest craving right now?

What is the one thing that is going to improve you

What is the one thing that is going to improve your energy, mood, skin, body fat %, sleep, sugar cravings and longevity (other than spending time in nature?!-)
What one thing that we know through research is going to make a MASSIVE impact? (Not just some faddy thing marketed to you - what is actually clear in the data!)

>>>Your gut health. Your digestion. You gut microbiome.
(All meaning the same thing FYI)

It really is one of the most strategic things to improve, cos when you improve this you improve EVERYTHING! Your skin, energy, mood and sleep without 'trying hard'.

So if you are struggling with ANY of the following join me in TONIGHTS Summer Workshop where I am going to give you a clear roadmap for improving your gut microbiome - without too much faff or overwhelm.
-bloating
-fatigue
-poor sleep
-any type of skin issues
-thrush
-constipation
-loose stools
-bowels that swing between all the things
-pain in stomach
-autoimmune condition
-inability to gain or lose weight
-anxiety
-depression
-low mood
-afternoon energy slumps
-awful hormones
...I could go on but this is just a snapshot of the impact your gut has on every other system.
So if you want to know exactly what to do to support your gut health - join me TONIGHT - Monday 27th June for my How to eat IBS & Bloating Workshop

Head to link in my bio for sign-up info and it costs as little as £11 to join! It will be a small group workshop so you will leave with such a clear plan of action that i know is going to help you create a happier flatter belly ASAP!

I KNOW that this workshop will be so worth your time and money - learning about how to improve your gut health is one of the greatest gifts you can gift yourself both now and for the 'future' you. I am SO glad I gave myself (and my kids) the gift of better gut health - it makes my life now SO MUCH EASIER!
Replay will be provided too so it's not too late to sign up ;)

It's ok.

It's normal.

But it doesn’t mean it’s 100% true.

And if things haven't worked for you before my love it will be because you either:

Were solving the right problem

and/or

You struggled to implement the strategy

It's not because you are beyond help, lack self-control, willpower or discipline. It's not because you failed or because it's pointless to try.

It will just be one of the above or both.

Change is possible for you but there is nothing WRONG with you if nothing has helped so far - ok?

How I said goodbye to IBS & bloating for GOOD. Ev

How I said goodbye to IBS & bloating for GOOD.

Ever wish you could go in a time machine and give yourself some advice?

I would certainly tell my younger self to stop worrying so much about weight and clothes size.

And I would tell myself the REAL reason I had IBS...and tell myself to go work with a holistic nutritionist ASAP (and that it would be the best investment I will ever make!)

IBS completely eroded my self-confidence, self-esteem and limited my life and I was told there was nothing I could do.

And are you ready for TMI?

I was tired, diagnosed depressed, constantly anxious, bloated and pregnant looking every day, had hormonal issues, IBS and chronic diarrhea that often caused incontinence (a bit of a confidence killer no?). Doctors tested me, thinking I had Chron's or Celiac disease but turned out everything was ‘normal’. I was so grateful and frustrated. Everyone told me I was fine but I didn’t feel fine.

But the thing was, I had big dreams but I knew that I couldn’t do that if I was sad, sick and stuck on the loo.

I just wanted to live my life! And my health was getting in the way of that.

So, I decided that I was done with waiting for someone else to create a magic pill to fix me. I was going to heal…I just needed to find out how!

And I started with my GUT.

And to cut a long story short - now age 34 IBS is not a part of my life.

I have also had the joy of helping countless clients leave their own IBS behind and I want to share this with you - IBS, bloating, or digestive issues don't need to rule your life.

And if you didn't hear - I am running x4 Summer Workshops and the first one is How to Beat IBS & Bloating - how to create a healthier flatter belly.

Basically, it's going to be gut health 101 - so while it's aimed at those with gut symptoms - EVERYONE would benefit from improving their gut health. I am going to share with you my Gut Health Roadmap.

For me ditching IBS is a total no-brainer - I actually feel excited when a client comes to me with gut issues cos I am SO CERTAIN they can improve and see results.

It's THIS MONDAY so sign up (links in bio) - you can join this workshop OR sign up for the workshop bundle and access them all

Your body is one whole system.

Your body is one whole system.

Fear is totally normal. And fear is definitely goi

So what is my Summer Schedule? It's a one-off set $So what is my Summer Schedule? It's a one-off set of activities that I am offering until mid-August. You can take part in as MUCH or as little as you like. There are 2 *new* things: ☀️Summer Workshops☀️ Here is the specialised subject we are going to dive into. Monday 27th June – How to Beat Bloating & IBS Monday 11th July – Balance Your Hormones Monday 25th July – Energise Monday 8th Aug – Body Recomposition & Shifting Body Fat Prior to the workshop, you’ll be sent a health questionnaire to fill in so I can really tailor these workshops to those attending. And the goal is that you leave: >>> Knowing more about what your root causes are >>> Have a clear plan of action, knowing what the next 2-3 action steps are for you that is going to ensure you see results within the next 2-4 weeks >>> Be able to ask your Q’s and get some personalised help. >>> Get a clear roadmap so that you know exactly what to focus on…and what to STOP doing. And the cost…..well this is super fun. I wanted this workshop to be accessible to all so a single workshop is just £11 OR you can come to them all for just £33. Say whhhhhaaaatttt. Nope - that is not a typo. Sign up now via lnk in bio The FIRST WORKSHOP on Monday 27th June is all about: >> How to Beat IBS & Bloating Yess my favorite topic - bloating, IBS, poop, wind and how to ditch all the drama and create a flatter happier belly! The second thing?? 🧡Summer Retreats {Online} 🧡 Ready to accelerate your results, feel better and see some big tangible shifts in your energy, belly and hormones in the next month? Then I am also offering some private, one-to-one, online Summer Retreats where we create you bespoke, simple but insanely effective holistic health program based on your body. This is like a condensed version of my main 4-month program but at a fraction of the cost but i KNOW it will be totally transformational! Continued in comments...$

Recently I have been leaning into and realising on

Recently I have been leaning into and realising on a whole new level how disconnected we are from our bodies.

How we are set up to have a dysfunctional relationship with our physical bodies. This shows up in diet culture, our health system, the way we eat, disordered eating in all its forms, the rising level of obesity, mental health issues, diabetes, cancer ...I could go on.

If you look at the stats of how our health and well-being (and that of our children - but that is a WHOLE other topic!) it doesn't look great as while we might be living longer the rate of dis-ease is increasing.

Now of course there are MANY issues for this - so many but one that I have been noticing more and more is this:

Investing money, time, and energy into your health is seen as an optional extra.

Paying to go to therapy weekly, working with me, getting a cleaner to reduce your stress level or investing your time in making food from scratch, or going do 30 mins of exercise are often seen as EXTRAS. Nice to haves. Optional. Fancy...POSH even.

Yet... we are used to and happier to invest in the latest smartphone, tablets, laptops, cars, holidays, house decorations, nights out, or wine than we are to investing in our health.

Said another way - we are used to investing in technology and holidays. It's more 'normal'. We are used to it.

But often it feels uncomfortable and hard when it comes to investing in YOUR own body (you probably find it way easier to invest in your partner, kids, and pets' health than you do your own - am I right?)

But I will offer a different perspective in this week's podcast.
Cos I LOVE everything on that list - I do. I like nice holidays, I love having an up to date ish iPhone, I have a car, and I will spend more on biodynamic wine if given the option.

But MY BODY is my life.

It's how I hug and love and spend tie with my kids and loved one.

It's how I see and care for friends.

Its the vehicle for social justice, political change and community service.

It's the reason I am able to earn money and create wealth.

It's my gift to the world - the way I serve, care for and help others.

It's the way I live here on earth.

Continued in the comments...

IBS, bloating and gut health - from being stuck on

IBS, bloating and gut health - from being stuck on the loo, sad, embarrassed and looking pregnant to ditching IBS completely!
How I recovered from awful digestive issues and what the keys things are to focus on - because I know that you digestion can improve …when you know why and how :)
So watch this live to find out more ❤️

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