Week 7 – Exercise & Your Body
Now we haven’t talked about movement yet in the Academy but it is essential and just requires that you find what works for YOU!
Weekly Resources:
1. Audio Training
Click the link above to listen to the audio training
OR
Or click below to stream live
2. Meal Plan
3. Main Actions:
>> download a 30 day HIIT fitness challenge here
>> do the 14 day pilates challenge here
Helpful Resources
