Flourish Academy DRAFT

 

So you get that whole ‘dieting malarky‘ is the biggest WASTE of time ever? You are DONE with yo-yo dieting thing and want to waste no more time getting nowhere…

You know your digestion is off and suspect your hormones are a tad wonky and OMG where did all your energy go?

But really deep down, whilst you want to be healthy, you also want to shift some weight and feel a little bit awesome in your body?

And you think you have to decide between being a healthy weight and having a healthy body and relationship with food?

Well, you don’t!

 

 

 

Opening SOON! Join the Wait List below.


 

Living every day feeling exhausted, bloated, and more slug like than svelte is no fun.

Feeling like you have lost that spark and confidence in your body and really who you are is what so many women live with.

Whether it’s crazy hormones leading to low libido, zero energy making exercise a distant memory or embarrassing digestion that has left you master at the whole ‘who did that stinky fart‘ outraged face, when really lovely it was you wasn’t it? 
(Don’t worry I too was the master at that face in the past)

 

But what if you feel kick ass in your body. You felt strong, healthy, lighter, and, dare I say it…… sexier!?

What if you ate awesome foods, were able to sustain a healthy weight without being hungry or eating weird powder shakes for heading to the gym for an hour night?

You woke up energised, plonking on some awesome clothes, grabbing a yum breakfast knowing you were not only at a healthy weight but you were also HEALING your body and even preventing future disease?!

 


I know you might think I am crazy-ass but it is 100% possible for you.

With my 8-week group coaching program, I can show you how to become one fat burning female!

 

 

Errrr….who the heck am I?

So I am Kezia (pronounced kezeee-a) Hall and I want to be your cake eating, health cheerleader.

Before you think I am some insane internet scammer – here’s the deal. I used to be sad, sick, and stuck on the loo, with about 2 stone extra weight hanging around. I had multiple ‘random’ health issues that I was just told to live with. But I knew I wanted more. I wanted to feel awesome, to travel, to pursue my dream but with my confidence down the toilet (literally – 8 years of chronic diarrhea does that to you) I decided to take my health and healing into my own hands.

As a holisitic health coach, which a special interest in functional medicine I use researched strategies to help my clients HEAL from the inside out whilst enjoying real, tasty, whole foods. I focus on helping women balance their hormones, heal adrenal and thyroid, sort out digestion and have a NORMAL relationship with food.

And I practice what I preach – I am not perfect, nor am I a size 8, but I am healthy and my body has found its ideal weight and it effortless for me to keep it there đŸ˜‰

(Professional qualifications you ask? Diplomas in nutrition, life coaching and currently finishing up my MSc in nutrition – so I am FULL on health geek)

 

How can I help you?

Put simply I can help you lose that pesky 1-2 stone, heal your body and set your body up for beautiful health in the future.

If you can’t seem to lose weight, have insane and uncomfortable periods, are exhausted all the time, struggling with bloating, pooping too much or not enough, stuck int he ‘all or nothing’ mentality, find that your weight is constantly yo-yo-ing back and forth….

Then I’ve got just what you need.

Think 10lb lost in the first 8 weeks and then the rest as the program goes on

Think REALLY tasty food every day and NEVER feeling hungry/hangry.

Think balance hormones, no more brain fog, and healthy hormones.

 

Put simply I can help you lose that pesky 1-2 stone, heal your body and set your body up for beautiful health in the future.

Yippeeeeeeeeee

 

 

What is The Flourish Academy?

It an online group coaching program, where I work with a limited and exclusive number of women together and help them become fabulous fat burning females.

It focuses on an 8-week intensive with options for ongoing support, where I take you step by step through my research backed, nutritional strategy to getting your body in one slim and sexy place. takes place 

Every week I introduce a new module and we gradually together transition your body into one healing state

The modules

  • Week 1 – RESET – resetting your body, taste buds and dietary habits 
  • Week 2 – Mindset Detox – you are what you believe
  • Week 3 – Fat – dealing with your fat phobias once and for all
  • Week 4 – Healing the body – nutritional ketosis & fat & inflammation
  • Week 5 – Stress & Your Hormones
  • Week 6 – Self Care 
  • Week 7 – Exercise & your body 
  • Week 8 – Making peace with your plate

 

All the content is delivered online via live workshops, emails, a members site and so much more.

 

Just think where you could be in 8-12 weeks time?!
Or you could be in the same place, feeling the same way you have felt for ages, knowing you’re not nourishing and caring for your body in the way you want to….

 

Because hears the deal. This isn’t just about you.
When you invest and care for yourself you impact those around you positively too.
You show them how to be healthy, you help them heal and a ripple effect reaches across your family, friends, and community!

 

 

Who is this group coaching program for?

It is for you if you…

  • are stuck and unable to shift any of those pesky pounds
  • are hungry all the time
  • have zero energy
  • have hormone imbalances, weird periods, PCOS, are peri-menopause or have fertility issues
  • struggle with bloating and crazy ass poops
  • you are obsessed with food and need some food freedom
  • you have access to the internet and use Facebook
  • need weekly accountability to keep you inspired and aligned
  • are inflamed, puffy and sore

 

You’re probably NOT ready for this if you don’t want to create new habits or learn a new way of eating or are a vegan. This also probably isn’t for you if you are strict vegetarian – its perfect for those who are happy eat fish though!

 

Investment time…

This isn’t just about getting slimmer, this is about investing in your future health and healing – so it’s priceless stuff.

 

Cost

The Flourish Academy 8 week group coaching course with personal recommendations and coaching

  • Early Bird/Waiting List – £195
  • Full Price – £295 / x2 160

 

Please note this is a private LIVE group coaching program so I only work with 15-20 new clients at one time. Places are first come first serve.

 

Whats included?

  • The Flourish eBook – the foundations to get you started
  • Recipes galore- over 70+ recipes to get you started
  • Weekly q&A and workshop for the 8 weeks
  • Personal supplement, lifestyle, and exercise, recommendations tailored just for you – this isn’t a ‘one size suits all’ program!
  • 24/7 support in our online coaching group (via Facebook)
  • Additional resources and support on eating out etc
  • 8 week worth of meal plans 
  • Access to additional low-cost support after the program is finished

BONUS

  • Access to my Hormones Healing Bundle – with workshops on hormones balance, adrenal fatigue, and thyroid
  • The Sweet Treat Collection eBook – 25+ delicious recipes for all sorts of cakes and treats – YUM!

 

Now is the best time to take action and I can’t wait to show you step by step how to become one cake eating fat burning female – yay!!!

 

 

 

FAQs

 

 

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