Flourish Recipes


(Warning they are not all tried and tested by us – use at own risk!)

Heal your body with these foods:


Bone broth

Kefir – what it is and how to make it,

Fermented Onion Chutney

Looks messy but very tasty!






Any form of eggs, bacon, mushrooms and cooked spinach is always a winner (plus scrambled eggs are so quick!) or natural yogurt with layers of seed, nuts + fruit! But if you want to spice things up…


butternut soup psd







Soup, salad, vegetable crudities, oatcake, rice cakes and humus are all your lunch time friends! But these are also delicious options. (Remember the easiest and quickest thing to do is make a large batch at the start of the week so you can grab it and go!)








Vegetarian Chilli V

Meat Chilli serve with cauliflower rice or a small bit of brown rice

Crispy chicken wings (this makes stock/broth too!) serve with sweet potato chips and sweet chilli sauce

Refried Beans & Guacamole – vegetarian but protein tastic! V

Fish Pie, creamy pie filled with essential fatty acids! (hello great skin!)

Quinoa Pilaf – vegi friendly, quick and easy V

Simple Lentil Dahl – just scroll down the page!

Honey Mustard Chicken – slow cooker recipe for a quick and easy dinner

Pizza Creamed Spinach – Vitamins packed easy dinner, just use chopped tomatoes for marinera sauce

Baked Falafel Burgers. V 

rooibostitle copy






Rooibos Latte – caffeine free and a brilliant way to get fat into your day

Coffee Heaven – milk free and so good for you body

Chocolate Orange  Hot Chocolate – Like Costa’s but healthier and better!

Homemade Almond Milk – good in teas or on its own.

Carrot and Ginger Juice – so good for your immunity

For more fresh juice recipes see this post for the how +why of juicing


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Treats & Sweets

Well where do I start! Remember the 90/10 principle but enjoy one of these once and while:)

Chocolate Fudge Cake

My Brownies

Dark Chocolate 

Sudden Death Chocolate Slices

Pumpkin Pie

Raw Chocolate Cheesecake

Grain Free Cookies

 Grain Free Blondies