Nourish 2.0 Promise

commit to taking 100% responsibility for my actions or lack of action throughout the next 4 months

acknowledge that Kezia is not liable for any outcome of working together and I will not go against medical advice and will seek medical help where needed.

show up in the community and not hide away even if it gets hard.

support others in the group and be encouraging.

ask for help when I am stuck.

prioritize group coaching calls

show up on time for my consultations.

celebrate the small success each week.

let others know when I feel I am spiralling into the chasm of doom.

make sure payment go through each month and be proactive if this isn't the case.

that healing my body and seeing changes can take time and detective work.

there are no magical quick fixes. I am ready for a lifestyle and mindset shift.

that there will be highs and lows in the coming months and that healing the body is not a linear event..