The Gut Goddess Show

Dealing with Burnout & Adrenal Fatigue {247}

Dealing with Burnout & Adrenal Fatigue {247}

 We're talking about burnout today. What to do when you just feel exhausted, done, depleted, and just, frazzled for want of a better phrase. So, we're going to look at what might be happening in your body in terms of what's going on in your brain and the hypothalamus...

Holistic Approaches to Anxiety & Depression – Part 2 {242)

Holistic Approaches to Anxiety & Depression – Part 2 {242)

This week we are looking at holistic approaches to anxiety and depression, part two. So I am gonna be sharing with you the six other steps or actions or things that you can do to really help support your mental health, your joy, your wellbeing, your peace, your sense...

Holistic Approaches to Anxiety & Depression – Part 1 {241}

Holistic Approaches to Anxiety & Depression – Part 1 {241}

What are some holistic approaches that you can have towards anxiety and depression in your overall mental health? Mental health is something I talk about a lot with clients and sometimes we have never been told, or we just don't realise that there's actually so many...

How to do less & make MORE progress in your health {239}

How to do less & make MORE progress in your health {239}

So, how can you do less things, be less overwhelmed and less stressed out about your health and still actually make progress? We often think about doing less. We think ‘yes, I could be less overwhelmed, I could be less stressed, but the cost of that is that my stomach...

MINI #13: What happens if nothing changes

MINI #13: What happens if nothing changes

This mini episode has two main focuses. Number one is I want to personally invite you to come and join me in the SHIFT retreat, which is in a luxury in-person retreat happening in Scotland just outside of Edinburgh in March. Until the end of January, I'm doing a SHIFT...