The Gut Goddess Show

Two Powerful Lessons from 2023 (Ep 277)

Two Powerful Lessons from 2023 (Ep 277)

2023 was a big year for me and my brain. It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons. These lessons are simple, but if you let them into your life they can change everything - they...

Stress Addiction (Ep 275)

Stress Addiction (Ep 275)

Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you. If that is you MAKE SURE YOU LISTEN. In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells...

How to handle STRESS (Ep 270)

How to handle STRESS (Ep 270)

How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up. Which is why I want to...

Why you’re not making progress: 5 mistakes to avoid (Ep 267)

Why you’re not making progress: 5 mistakes to avoid (Ep 267)

There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish. The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing...

The missing piece for supporting your mental health (Ep 266)

The missing piece for supporting your mental health (Ep 266)

There is so much we can do when it comes to supporting our mental health. There is so much we don’t know or have never been taught - so now is the time to learn so that you can feel more joy and more moments of calm in your life. As someone who has struggled with...

This is worth your time and money (Ep 265)

This is worth your time and money (Ep 265)

When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money. Feeling like you lack time and lack money is a surefire way to hinder your progress and limit your...