ROOT.

An action-oriented program with 3 weeks of support and follow-up to help you figure out why you feel rubbish and what exactly to eat, do, and take to feel better – fast!

If you aren’t sure where to start, what to eat, or even what is really going on & feel hopeless that nothing will work for you, START HERE!

 

 This might surprise you as you may look at me now as a ‘super healthy holistic nutritionist’ but the reason I am so passionate about this work is because I wasted SO MANY YEARS feeling awful.

And it took me a long time to figure out how to ditch my IBS, bloating, bowel incontinence, eczema, period drama, chronic fatigue and joint pain.

Why? Because I had no idea WHAT those symptoms meant (& what my root vcuases were), I got caught in faddy diets rather than learning my unique root causes.

I got caught up in the ‘right way’ to eat rather than the way my body needed me to eat.

I got caught up in fashions and trends rather than understanding the key foundations for how to heal.

But thankfully I have learned, and studied and know better and help my client make incredible progress by just figuring out their ‘ROOT’ unique causes.

I am so glad you are here… and also so sad that you are struggling with your body.

I know what it’s like to feel trapped and stuck with your body and its symptoms.

When you’re told repeatedly ‘everything is fine’… but you know it’s clearly not.

For years, my body made me feel limited and ashamed – with its long list of embarrassing symptoms and pain.

I wanted to love and respect my body but I had no idea where to start!

If this is where you’re at, please know it doesn’t have to be this way!

Even though it feels hard right now I know there is SO MUCH we can do.

You are here because you’re ready to heal your body, help your hormones, ditch the bloat for good, and feel fabulous inside your own skin.

After years of turmoil, I’ve worked to make my body feel good – it’s my home, my temple, my ally.

And all of this is possible for you.

Are you struggling to know what to eat, what supplement to take, what to actually do to sort out your IBS, your bloating, your hormones or anxiety?

Do you constantly change your diet based on random blogs or podcasts you listen to because you don’t actually know what to eat or what will help?

And you are feeling STUCK, confused, and fed up! Why are you struggling with bloating, or heavy periods, weird skin, or mental health issues – it’s so frustrating!

You may feel fobbed off by Dr’s or like there is nothing you can do and none of your symptoms are getting better.

And you just wish someone could tell you what was going on and what to do about it!!  

I am so glad you are here… and also so sad that you are struggling with your body.

I know what it’s like to feel trapped and stuck with your body and its symptoms.

When you’re told repeatedly ‘everything is fine’… but you know it’s clearly not.

For years, my body made me feel limited and ashamed – with its long list of embarrassing symptoms and pain.

I wanted to love and respect my body but I had no idea where to start!

If this is where you’re at, please know it doesn’t have to be this way!

Even though it feels hard right now I know there is SO MUCH we can do.

You are here because you’re ready to heal your body, help your hormones, ditch the bloat for good, and feel fabulous inside your own skin.

After years of turmoil, I’ve worked to make my body feel good – it’s my home, my temple, my ally.

And all of this is possible for you.

Well that’s where I come in!
Hi, I’m Kezia!

Think of me as your health fairy godmother! I’m a Holistic Nutritionist & Coach for Women.

My mission is to help women who are fed up with feeling bloated, tired and sick of riding the hormonal rollercoaster. I work with women who are unhappy with their body and tired of constant digestive or hormonal issues.

I am here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, I utilize scientific and holistic practices to create personalised food, supplement and lifestyle plans that help women fix their digestion, balance their hormones & have a peaceful happy mind.

I want you to feel good in your clothes, and get back to living your beautiful life.

I’m here to tell you that health doesn’t have to be restrictive. You just need to know where to start.

And if you don’t know where to start then START HERE!

The Root one-to-one program is the perfect place to begin.

You will get a personalised plan of action, know what to eat, what to take, and what to do to see a reduction in your symptoms QUICKLY.

You will know what is going on in your body.

You will feel clear and supported – so that you can start to change the way you eat without the drama or overwhelm.

How it works

5

Pre-consultation – You send me lots of information (lab data, food diary, questionnaire)  so I can start researching and figuring our your root causes.

5

1st Consultation & Holistic Assessment (90mins)- We figure out what is going in, what your symptoms mean and what you need to eat and do to see changes in the next 3-6 weeks.

5

Follow up Consultation (50mins) – You get sent your ROOT plan of action to keep and have 3 weeks to ask questions, get support and be held accountable.

 

Get started by booking your Clarity Call

Accredited with the British Association of Nutrition & Lifestyle Medicine

What’s included in ROOT?

5

Personalised 8-12 week plan of action.

5
Access to meal plans and recipes if applicable.
5

Weekly support for 3 weeks, accountability, encouragement, and help so that you don’t feel overwhelmed or end up self-sabotaging the whole process.

5

Access to 10% discount on supplements and lab tests.

5

x2 one-to-one sessions, done online, over a 3-week period so you can understand exactly what is going on in your body & what to do about it.

Client Stories

Background:

 

“I was constantly bloated, had regular/constant diarrhea, low energy, thyroid issues and just generally felt exhausted most of the time.

Now I have noticed so many amazing changes that I never thought were possible, having struggled with IBS from an early age. I hardly ever have diarrhea now and I am much more aware of what agrees and doesn’t agree with my gut. The bloating has drastically decreased and along with losing weight, I have gone down a clothes size.

My blood results show that my thyroid levels have improved, as well as my iron levels which were always historically low. I feel so much better and have a lot more energy (I used to not be able to get through a day without a nap!)

One of the biggest shifts I have seen is my mindset, particularly my attitude toward my body…the shift in my mindset gives me confidence that this will be a long-term change of lifestyle and not some short-term fad.”

Anon – Full-time Accountant & Mother of 2

I am so glad you are here… and also so sad that you are struggling with your body.

I know what it’s like to feel trapped and stuck with your body and its symptoms.

When you’re told repeatedly ‘everything is fine’… but you know it’s clearly not.

For years, my body made me feel limited and ashamed – with its long list of embarrassing symptoms and pain.

I wanted to love and respect my body but I had no idea where to start!

If this is where you’re at, please know it doesn’t have to be this way!

Even though it feels hard right now I know there is SO MUCH we can do.

You are here because you’re ready to heal your body, help your hormones, ditch the bloat for good, and feel fabulous inside your own skin.

After years of turmoil, I’ve worked to make my body feel good – it’s my home, my temple, my ally.

And all of this is possible for you.

“I had been diagnosed with elevated thyroid antibodies and struggled with tiredness, low energy, bloating and numerous bouts or swelling in the mouth in the form of ulcers for example around my wisdom teeth.

Now after the program Kezia created for me, my thyroid function returned to normal after 8 weeks of following the plan (according to blood test results)! “

Rhian – Mum/Professional/Diagnosed with underactive thryoid

I am so glad you are here… and also so sad that you are struggling with your body.

I know what it’s like to feel trapped and stuck with your body and its symptoms.

When you’re told repeatedly ‘everything is fine’… but you know it’s clearly not.

For years, my body made me feel limited and ashamed – with its long list of embarrassing symptoms and pain.

I wanted to love and respect my body but I had no idea where to start!

If this is where you’re at, please know it doesn’t have to be this way!

Even though it feels hard right now I know there is SO MUCH we can do.

You are here because you’re ready to heal your body, help your hormones, ditch the bloat for good, and feel fabulous inside your own skin.

After years of turmoil, I’ve worked to make my body feel good – it’s my home, my temple, my ally.

And all of this is possible for you.

“I had lots of bloating, indigestion, fatigue, diarrhea, stomach pain, joint pain, nausea, painful periods, hormonal imbalance, bad immune system and brain fog. 

The biggest changes I’ve seen is much less bloating and overall less stomach problems. But also my joint pain has disappeared and I have got more energy. My immune system has never been better, and my periods are rarely painful and I don’t have any heavy bleeds anymore!

Malene – Denmark

Get started by booking your Clarity Call

Accredited with the British Association of Nutrition & Lifestyle Medicine