ROOT.
A one to one deep dive to find out once and for all WHY you feel rubbish, what your symptoms mean and what your body NEEDS in order to thrive and become well!
If you’re done with struggling each day then – start here!!!
Feel like you eat pretty healthy, have taken some probiotics or herbs in your time, yet are still feeling awful then it’s not because you aren’t trying hard enough – it’s because you need to understand what your unique root causes are.
If you have a cupboard full of powders, pills, seeds or tinctures, have tried various ways of eating and maybe already put tons of effort into what you eat or onto supporting your nervous system or improving your sleep – yet you aren’t making progress then it will be because you haven’t uncovered what your ROOT causes are.
When you ditch generic ‘healthy advice’ and get laser-focused on what is really going on with your unique body, everything changes!
That is when you accelerate your progress and finally feel like ‘things are working’!
This might surprise you as you may look at me now as a ‘super healthy holistic nutritionist’ doing this for the last 10 years, but the reason I am so passionate about this work is because I wasted SO MANY YEARS feeling awful.
And it took me a long time to figure out how to ditch my IBS, bloating, bowel incontinence, eczema, period drama, chronic fatigue and joint pain. (And it wasn’t for lack of trying!)
Why? Because I had no idea WHAT those symptoms meant (& what my root causes were), I got caught in faddy diets rather than learning my unique root causes.
I got caught up in the ‘right way’ to eat rather than the way my body needed me to eat.
I got caught up in fashions and trends and good marketing rather than understanding what my body needed in order to heal.
But thankfully I have learned, studied and know better and help my clients make incredible progress by just figuring out their ‘ROOT’ unique causes.
Chances are you are a proactive, creative, intelligent person, so are deeply frustrated that you can’t ‘sort out’ your health and food issues!
Are you struggling to know what to eat, what supplement to take, what to actually do to sort out your IBS, your bloating, your hormones or anxiety?
Do you constantly change your diet based on random blogs or podcasts you listen to because you don’t actually know what to eat or what will help?
And you are feeling STUCK, confused, and fed up! Why are you struggling with bloating, or heavy periods, weird skin, or mental health issues – it’s so frustrating!
You may feel fobbed off by Dr’s or like there is nothing you can do and none of your symptoms are getting better.
And you just wish someone could tell you what was going on and what to do about it!!
When you understand your unique root causes, you:
- Are waaaayyyy less anxious and worried because you understand what your symptoms really mean.
- Food choices feel simpler and you know what supplements will actually work for you!
- Reduce your mental load (and improve your mental health!) – you don’t need to keep googling to asking ChatGBT what your symptoms mean or what to do – you finally know!
- Feel relieved (and you might cry a little). You understand what is really going on and all those niggling thoughts about being a hypochondriac or some sort or weakling – fade.
- Can do less and see more results. You get to take strategic action rather than try to implement 20 things at once and get a whole lot of brain space and time back!
- Make progress much quicker because you are no longer throwing spaghetti at a wall hoping it sticks.
- Feel confident – you can tune out all the well meaning and random advice and feel more connected to your wise and beautiful body – in all its unique goodness!
- Are gathering personalised data on your body which will serve you for the rest of your LIFE!
It’s not for lack of willpower, effort or research – it’s because you don’t understand what your unique body is saying. What it is asking of you – what it uniquely needs.
But today, you can book your session to start to learn what your unique root causes are.
Get an expert to gather, organise and then understand the ‘data’ of your body, so you can stop flailing and start making some damn progress already!
Hi, I’m Kezia!
Think of me as your health fairy godmother! I’m a Holistic Nutritionist & Coach for Women.
My mission is to help women who are fed up with feeling bloated, tired and sick of riding the hormonal rollercoaster. I work with women who are unhappy with their body and tired of constant digestive or hormonal issues.
I am here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, I utilize scientific and holistic practices to create personalised food, supplement and lifestyle plans that help women fix their digestion, balance their hormones & have a peaceful happy mind.
I want you to feel good in your clothes, and get back to living your beautiful life.
I’m here to tell you that health doesn’t have to be restrictive. You just need to know where to start.
“I cannot tell you how absolutely GREAT I feel! No joint pain. No tummy pain. No back/pelvis pain. No knee pain. This is HUGE!”
Aisha – Teacher & Mother
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What you get:
- A clear Root Cause Report delivered to your inbox so you can clearly see what is going on and what areas you need to target and focus on in priority order
- Detailed advice on what labs to run or prioritise so you don’t waste time or money and know what additional data will help to make progress
- Access to meal plans and recipe library – to help make things simpler for you.
- A 2-hour private one-to-one session with me so we can start to uncover what is really going on (when was the last time anyone took more that 10 minutes to discuss your belly or hormones or energy!?)
- Access to discount on supplements and lab tests – if needed.
How it works?
- Pre-consultation – You send me lots of information (lab data – if applicable, food diary, questionnaire) so I can start researching and figuring our your root causes.
- ROOT Consultation & Holistic Assessment (1.5- 2 hours max) We figure out what is going in, what your symptoms mean and you leave with the 2 most strategic actions you need to take to feel better FAST.
Investment
£250 pay in full
or x2 payment of £130
BONUS – if you book your session before Monday 2nd June then you get a bonus mini starter supplement or snack box sent in the post (UK only)
FAQ’s
Can I add lab testing?
If you already have results, then please send them to me before out call. But no labs are included in this session – but I will discuss and outline the most strategic ones I think you need
I live in USA, Canada or somewhere else?
No worries – I work with clients all over the world and when you book in it will adjust to your currency and time zone.
I hate smoothies/bone-broth/vegetables/taking supplements etc
No problem at all – this is all about you and everything is tailored for you in mind
Will I get a clear action plan at the end?
I will give you your root causes report plus the most strategic 2 actions for you to focus on right now. There will also be an option to continue working with me long term so you can apply a comprehensive plan of action – but it is optional.
Client Stories
Now I have noticed so many amazing changes that I never thought were possible…
“I was constantly bloated, had regular/constant diarrhea, low energy, thyroid issues and just generally felt exhausted most of the time.
Now I have noticed so many amazing changes that I never thought were possible, having struggled with IBS from an early age. I hardly ever have diarrhea now and I am much more aware of what agrees and doesn’t agree with my gut. The bloating has drastically decreased and along with losing weight, I have gone down a clothes size.
My blood results show that my thyroid levels have improved, as well as my iron levels which were always historically low. I feel so much better and have a lot more energy (I used to not be able to get through a day without a nap!)
One of the biggest shifts I have seen is my mindset, particularly my attitude toward my body…the shift in my mindset gives me confidence that this will be a long-term change of lifestyle and not some short-term fad.”
Anon – Full-time Accountant & Mother of 2
I feel lighter, more joyful and more positive about life!
“I was pretty low when I started working with Kezia. Had been on anti-depressants/anti-anxiety medication and was not sleeping more than 2 hours a night. I had appalling digestive problems and struggled to digest food. It was passing straight through me! Felt tired a lot and had low moods as well.
Now I am sleeping for significantly longer periods!
My digestion has made dramatic improvements and for the first time in my adult life I have gained some weight which was really necessary for me. I feel much more nourished from my food. My mood has improved dramatically. I don’t feel so exhausted, negative or anxious. I feel lighter, more joyful and more positive about life!
And while I wondered about the cost side of the implications, it has been one of the best financial investments I have ever made in myself.”
Jane Wilkinson, Sustainability Officer
No bloating, more regular bowel movements, better energy…
Nicola ate a pretty healthy diet and was very active but struggled with a lot of bloating, pain and bowel issues. She knew she wanted to try and have a baby so wanted to optimise her gut and hormones as she was 40 but she had a very busy stressful job:
“Before working with Kezia there I was struggling with bloating, slow digestion, frequent pain and tummy uncomfortableness.
Now I’ve had no bloating, more regular bowel movements (I used to be constipated a lot), better energy and my body’s ability to more quickly heal itself if slightly irritated.
Having informed help has been so empowering in knowing how to make good choices for my health.”
Nicola Welburn – HR Business Partner & (now) Mother
My thyroid function returned to normal after 8 weeks..
“I had been diagnosed with elevated thyroid antibodies and struggled with tiredness, low energy, bloating and numerous bouts or swelling in the mouth in the form of ulcers for example around my wisdom teeth.
Now after the program Kezia created for me, my thyroid function returned to normal after 8 weeks of following the plan (according to blood test results)! “
Rhian – Mum/Professional/Diagnosed with underactive thryoid
I have much more energy!
“I was mainly feeling tired, low in energy and wanted to learn how to detox from the pill, settle my hormones and reduce my chances of getting more (ovarian)cysts.
Now, I have much more energy, I don’t have drops in my blood sugar anymore and therefore don’t need to snack in between meals…. I am making a more conscious effort to think about what I’m eating, making healthier choices and trying to get a decent amount of sleep each night as it makes a huge difference.”
Holly Watson – Personal Assistant & Designer
My daughter’s thyroid and period problems were holding her back…
“Before working with Kezia my daughter’s thyroid and period problems were holding her back. She experienced tiredness, painful and heavy periods.
Now, she has better energy and have seen a change in her periods, in that they don’t last so long and are lighter!
I would absolutely recommend this – Kezia was so easy to work with and it worked great online.”
Anon
When you understand what your unique body needs – everything changes!
Your symptoms and struggles are not random or mysterious – there is always a reason – and when you know your unique root causes, that is when progress happens quickly & easily!
Accredited with the British Association of Nutrition & Lifestyle Medicine (BANT)