Week 5 – The ‘S’ Word & Your Hormones

 

This week we are talking about stress and how it impacts your body and why it could be stopping you burning fat and feeling fabulous!

 

Weekly Resources:

 

1. Audio Training

Click the link above to listen to the audio training
OR

>> Click here to download it and listen to it on the go!

Or click below to stream live

 

2. Meal Plan

>> Week 5 Meal Plan here

 

3. Main Actions:

>> implement some stress management for 5-10 mins a day – see below for a list of ideas

>> listen to the hormone workshops to dive deep into balancing your hormones

 

Helpful Resources

• Use the headspace app and follow there 30 day course (this is what I use)
• The Calm app – I have heard this is good too
• Other ideas to ‘flick the switch’:
  – hot baths with epsom salts
  – yoga
  – resting and listening to music just breathing for 10 mins
  – walking somewhere beautiful