Self Care & Habit Tracking

 

This Month is ALL about Self Care over at Nourish. And so I asked my friend Laura Agar Wilson to come and teach us the 6 themes of Self Care and how to get started AND go through habit tracking.

Habit tracking is something that can really help you embed positive behaviour and shifts in habits, and it also provide a supportive structure (without having to count calories or syns!)

 

Your Action

So click below to watch and then do the following:

• Post in the Facebook Group your one TAKEAWAY from the class
• Annndddd the ONE THING you’re going to take away from it

Resources Mentioned

• Download the Nourish Habit Tracker HERE
• Want an app instead? Get the Productive App HERE
• Get Laura’s Autumn Journal HERE

 

 

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