Click below to log in to Crowdcast and watch and remember to take notes!
Resources/Links:
- Best sources of protein – quality eggs, meat, and fish
- Veggies sources – organic whey protein (if you can tolerate lactose)
- Fitness – Fitness Blender or Yoga with Adriene
- Track what you eat with this food and mood diary – Food & Mood Diary
(print off or fill on online)
