by Kezia | Nov 10, 2014 | Dinners + Lunch, GAPS, Nutrition, Recipes
This incredibly simple recipe combine two of my most favourite things – peas and coconut. When dating my now husband Joe, I remember seriously considering if we were the right match when he informed me that he wasn’t a big fan of peas. Now Joe is by no...
by Kezia | Oct 1, 2013 | Breakfast, GAPS, Recipes
You may a tad confused by the title. Am I about to offer you a scone or a pancake? Well dear readers I am merely being sensitive to your heritage. For the recipe below could be an alternative healthier version of thick American pancakes or a contemporary...
by Kezia | Aug 1, 2013 | GAPS, Nutrition, Recipes
Now I hope I haven’t put you off this post entirely by using the word sauerkraut in the title. I can understand if I have, I too used to have a sauerkraut prejudice. I thought the idea of fermented cabbage sounded as pleasurable as eating out of arm pits and was...
by Kezia | Jul 21, 2013 | GAPS, Nutrition
To finish off a GAPS-diet-themed week I thought I would share with you some of my tips for doing GAPS on a budget. As I explained in a previous post, GAPS is a brilliant way to deal with long standing health issues. However, the food and lifestyle involved...
