by Kezia | Jan 28, 2015 | GAPS, Recipes, Snacks + Treats
Now I know for many of us January is all about getting over the Festive indulgences and creating new and healthy habits and you probably thought you would need to say goodbye to gooey, chocolatey deserts like this? Think again…. I actually wanted to call...
by Kezia | Jan 19, 2015 | Nutrition
If you have been reading this blog for a while then you will know that I go on a fair amount about probiotics, gut health and bacteria. Mainly eating bacteria . Sounds weird I know but trust me on this one! I think they are a great way of healing the body, boosting...
by Kezia | Jan 14, 2015 | Healing & Herbs, Nutrition
I thought I would carry on with the natural beauty regime theme and explain a bit more about oil pulling. Plus this week on the Flourish course that started last week is all about cleansing and detoxing so this topic has been swishing (oil pulling pun...
by Kezia | Aug 6, 2014 | Nutrition
Sprouting has been on my radar for well over a year now. I have read about how beneficial it is for while but it has taken me this long to actually start doing it. So before I let you know the what and whys of soaking and sprouting its important to share the following...
by Kezia | Jul 21, 2014 | Nutrition
Image source Most women I speak to are on the pill. It’s the most common form of contraceptive here in the uk. It’s an easy and effective way of ensuring no babies are made and acne does not rule the roost. But did you know of some of the disastrous...
