by Kezia | Jan 21, 2015 | Drinks, Recipes
Welcome to the Green Smoothie Challenge! For those of you who don’t know (where have you been?) today marks the start of the Green Smoothie Challenge, a ten day challenge where you commit to having one green smoothie or juice a day to see how much...
by Kezia | Dec 19, 2014 | GAPS, Recipes, Snacks + Treats
Christmas is not Christmas without a Yule Log sitting in the middle of the table. You see as a child I felt that Christmas cake was a waste of my appetite. I was confused at its apparent popularity as clearly the lack of chocolate made it pointless...
by Kezia | Nov 17, 2014 | Recipes, Snacks + Treats
I was trying really hard to keep this recipe from you and just save it for the Flourish eBook & Virtual Coaching Bundle (coming out this week!) but I was just enjoying them too much and loving the fact that they were pink/red! (If you want to Flourish this...
by Kezia | Oct 20, 2014 | Breakfast, GAPS, Recipes
Often breakfast can pose a bit of challenge when you are on the path to greater health and wellbeing. Mornings are often rushed and you feel lucky to get out the door with some half decent clothes on never mind a healthy breakfast! Yet we all know breakfast...
by Kezia | Mar 10, 2014 | Recipes, Snacks + Treats
When one finds a good snack, one finds a good thing (proverb I may have edited slightly…) Todays post is in honour of the snack. I love snacking – at times too much so as it is very easy to make a snack a mini meal – but overall snacks are a...
