by Kezia | Nov 20, 2013 | Nutrition
Ever wondered why people talk so much about cholesterol and why there are so many ‘low cholesterol’ foods out there? In this vBlog (i.e video blog) I explain more about this mysterious substance and its role in our body. Further reading: Butter is...
by Kezia | Sep 13, 2013 | GAPS, Nutrition, Recipes
Welcome to my series that takes inspiration each week from The Great British Bake Off and creates a healthy, natural, often grain free version of something made on the show. I love baking but don’t fancy (and can’t) eat all that refined sugar or flour, so...
by Kezia | Sep 6, 2013 | GAPS, Nutrition, Recipes, Snacks + Treats
This weeks Great British Bake Off Meets Real Food looks at the glorious topic of desserts! This is very exciting as we all love a good dessert! This weeks episode was rather tense (in my opinion ) as we had to watch them construct creme anglais, trifle, 32 identical...
by Kezia | Aug 29, 2013 | Beauty & Skin, GAPS, Life, Nutrition
A wee while ago I shared with you why I love coconuts so much, especially its oil. It has so many amazing benefits, honestly there are TONS, which you can read about here. But not only is it highly beneficial it also had millions of uses! Today I am going to...
by Kezia | Aug 16, 2013 | GAPS, Nutrition
After my last few posts about fat and it wonderful benefits, I thought it would be good to look more in depth at specific fats available, there benefits and uses. So to kick it off with a bang today, I am going to look at coconut oil. Now, coconut oil is a...
