by Kezia | Aug 6, 2013 | Dinners + Lunch, GAPS, Recipes
For those of you who follow me on twitter, if you don’t I highly recommend myself as your tweeting health guru @keziahalllhealth, will know that this weekend my main activity was the rooibos latte invention which led to rooibos latte obsession....
by Kezia | Aug 5, 2013 | GAPS, Nutrition
Last week we began our little foray into the world of fats. I explained a bit about the different types of fat you get, and my own realisation that my body needs more fats than I ever thought it did. Today I am going to debunk some popular schools of...
by Kezia | Jul 29, 2013 | Nutrition
Today I am here to begin a small series looking in depth at fats. Beginning with what they are and why we need them. Hopefully by the end of this mini series I will cause you to think more about how much fat you have in your life and encourage you to have just a bit...
by Kezia | Jun 28, 2013 | GAPS, Nutrition, Recipes
As you discovered from my Coffee Morning Scrub post, I am a recovering coffee addict. I try not to drink it too regularly, but I do love a good cup of coffee, especially now I have made it naturally healthy and healing! Is coffee good for you? There has been lots of...
by Kezia | Jun 20, 2013 | GAPS, Nutrition, Recipes, Snacks + Treats
I love sweet treats but hate junk food (shop bought processed sweet/fried things) as over the years, I have learned that they are just void foods, or worse contain anti-nutrients (things that hinder digestion and nutrient absorption) so it seems illogical to me to eat...
