by Kezia | Jun 27, 2017 | GAPS, Recipes, Snacks + Treats
I thought it was about time for another brownies recipe. Because brownies are awesome and if you can munch on brownies knowing that you’re actually eating something that is a little bit kick ass for your body, then, winner! These are a...
by Kezia | Feb 28, 2017 | Beauty & Skin, Healing & Herbs, Nutrition
Today’s topic is one that Winne the Pooh would approve of wholeheartedly. Honey, specifically raw honey. Having grown up with a special affinity to Winnie the Pooh (I think it was his rotund nature and love of food/honey that got me) it...
by Kezia | Mar 4, 2015 | Drinks, Healing & Herbs, Recipes
I bet you have turmeric stored in the back of your cupboard somewhere. Probably next to the unused chinese 5 spice and tarragon or the other items bought for that one recipe. But today I am going to show you why it is time to dig out your turmeric and start making...
by Kezia | Feb 24, 2015 | GAPS, Recipes, Snacks + Treats
We all get that peckish feeling don’t we? Maybe in the afternoon or after dinner when we just fancy something a bit sweet. It always makes me think of Winnie the Pooh who would always say ‘its time for something sweet’ and I concur – sometime...
by Kezia | Jan 21, 2015 | Drinks, Recipes
Welcome to the Green Smoothie Challenge! For those of you who don’t know (where have you been?) today marks the start of the Green Smoothie Challenge, a ten day challenge where you commit to having one green smoothie or juice a day to see how much...
