by Kezia | Jan 13, 2014 | Nutrition, Weight Loss
January is the month when people realise : A. They have put on a stone over Christmas B. Still have the stone they put on from 2 Christmas’s ago. C. They can no long live off microwave/ takeaway food and should eat vegetables. I have to say I am all for a...
by Kezia | Nov 8, 2013 | Life
As a coach I am often saying things like make sustainable changes, set goals, think about your dream health and waffle on about making powerful choices in regards to health, eating and life. This is all well and good in theory but putting it into practice...
by Kezia | Sep 25, 2013 | Exercise
I thought it had been a wee while since I talked more about Moving Your Body. Last time I introduce this segment and shared with you my own sordid history with exercise how I have gotten to the point I am at now where I love to move every single day. When I talk...
by Kezia | Sep 24, 2013 | Nutrition
Tonight marks the start of a very new and exciting group I have created called Naturally Slim. This program is about loosing weight and getting healthy in a natural life long way. This is not a diet. This is about healthy eating for life. I plan to launch this...
by Kezia | Aug 26, 2013 | Nutrition, Weight Loss
Today, for once, I am not going to talk about food! I know, shocker. But as I was looking over this little blog of mine I realised that there has been (and always will be) lots of food chat. I love food. I love eating. I love natural healing nutrition. But it is...
