by Kezia | May 14, 2015 | Life, Podcast
Sleep & Your Health is episode 8 from my Happy Health Chat podcast channel! I LOVE listen to podcasts. I do it in the car, at the gym or whilst cooking dinner and it is a great way to get inspired and learn new information. So if you haven’t already...
by Kezia | Feb 22, 2015 | Weight Loss
Have you been enjoying reading Jess’s story as she pursue greater health and getting trim after beautiful baby number 3? I sure have and today is the final instalment of her story and by gum she has done so well! So make sure you check out...
by Kezia | Dec 17, 2014 | Home, Life
After sharing with you some of most desired or most used items last week in my gift list I thought it was only right to balance it out with a bunch of homemade gifts. You see although I LOVE presents I am all about the homemade stuff. Whether its fudge, some...
by Kezia | Jun 4, 2014 | Exercise, Nutrition
Surely not I hear you cry! Running, swimming, cycling, jumping and the like are the holy grail of keeping and staying healthy surely? I used to think so to, until now. So grab yourself a cup of tea and let me introduce you to a new mini series starting here on the...
by Kezia | Apr 13, 2014 | Nutrition
Happy Sunday! Not often that I blog on a weekend but after an upside down week I have finally found my bearings. I have been mainly confused by the time difference, as I am awake when all of the UK is asleep and this sort of thing always confuses me. But I wanted to...
