by Kezia | Feb 18, 2015 | Healing & Herbs, Nutrition
A few weeks back I talked a bit more about why I love probiotics and why they could help YOU feel fabulous. Think better immune system, weight loss, flatter tummy, improved thyroid function… the list is endless because you gut health is the foundation of...
by Kezia | Aug 1, 2013 | GAPS, Nutrition, Recipes
Now I hope I haven’t put you off this post entirely by using the word sauerkraut in the title. I can understand if I have, I too used to have a sauerkraut prejudice. I thought the idea of fermented cabbage sounded as pleasurable as eating out of arm pits and was...
by Kezia | Jul 20, 2013 | GAPS, Nutrition, Recipes
Here is just a quick post to share a delightful drink I have created that is actually fits in with the GAPS Intro diet regime which after a week of broth and meat eating filled me with excitement and as this is a GAPS themed week I thought I would quickly share...
by Kezia | Jul 13, 2013 | GAPS, Nutrition, Recipes
With a heat wave hitting the UK (even Scotland people!) and posting about the wonders of Kefir I thought it only fair to give you a super quick and tasty way to incorporate it into your summers days. This is also the evidence of my new found vegetable...
by Kezia | Jul 12, 2013 | GAPS, Nutrition, Recipes
After my many posts alluding to kefir (Fermented Fun, Getting More Gut Flora etc) and my many recipes involving homemade yogurt or whey, that it was time to explain myself! Kefir (pronounced either ke-fear or kee-fer ), meaning to froth or foam, is...
