by Kezia | Jun 29, 2013 | GAPS, Nutrition, Recipes
As promised in my previous post, Getting More Gut Flora I mentioned an easy way to increase your probiotic consumption through lacto-fermented vegetables. This, I understand does not sound appealing, but honestly it is delicious and a much easier and quicker way...
by Kezia | Jun 24, 2013 | Nutrition
How to Flood Your Gut with Powerful Probiotics 1. Make Kefir. This mysterious-sounding word can be pronounced a million ways but is actually a great way to make your own live probiotics. It is a world within itself as the general idea is you place these grains...
by Kezia | Jun 7, 2013 | GAPS, Nutrition
All disease begins in the gut Hippocrates 460-370BC We have all heard the phrase trusting your gut instinct – yes? Well what if I were to tell you how true that really is… The gut: is basically one long (very long) tube that is open to the world...
