by Kezia | Feb 24, 2015 | GAPS, Recipes, Snacks + Treats
We all get that peckish feeling don’t we? Maybe in the afternoon or after dinner when we just fancy something a bit sweet. It always makes me think of Winnie the Pooh who would always say ‘its time for something sweet’ and I concur – sometime...
by Kezia | Feb 22, 2015 | Weight Loss
Have you been enjoying reading Jess’s story as she pursue greater health and getting trim after beautiful baby number 3? I sure have and today is the final instalment of her story and by gum she has done so well! So make sure you check out...
by Kezia | Jan 5, 2015 | Dinners + Lunch, Nutrition, Recipes
I love this time of year. Something about the new year that makes me want to organise my life, clear out my wardrobe, buy random gadgetry (weird I know?) and of course eat soup. For those of you who are part my wellness tribe and community and receive my...
by Kezia | Nov 17, 2014 | Recipes, Snacks + Treats
I was trying really hard to keep this recipe from you and just save it for the Flourish eBook & Virtual Coaching Bundle (coming out this week!) but I was just enjoying them too much and loving the fact that they were pink/red! (If you want to Flourish this...
by Kezia | Nov 10, 2014 | Dinners + Lunch, GAPS, Nutrition, Recipes
This incredibly simple recipe combine two of my most favourite things – peas and coconut. When dating my now husband Joe, I remember seriously considering if we were the right match when he informed me that he wasn’t a big fan of peas. Now Joe is by no...
