Homemade Marshmallows
Kezia Hall
Simple probiotic marshmallows to heal your gut and are sugar, gluten, grain and junk free! GAPS SCD AIP approved!
- 500 ml water
- 3 tbsp gelatin
- 7-8 tbsp raw honey
- pinch salt
- 1/2 tsp beetroot juice
- 3 probiotic capsules
In a bowl mix the gelatin with 250ml of water and mix and then put aside (it will go hard).
Then in a pan heat up the remaining honey and water until it simmers. Then simmer and stir regualrly for about 7 minutes or until it gets to about 110c if you have a sugar thermometer.
Then in a mixer, with an electric whisk or I used myfood processor with a whisk attachment, put in the gelatine mix and then slowly add the hot honey mixture and then leave it mixing for about 15-20 minutes - or until peaks form and it is super fluffy. In the last minute as the probiotics and the beetroot. (Add more beetroot for a stronger colour.)
Then pour into a grease proof papered glass dish and leave to set in the fridge, then simply chop into desire size/shapes.