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Banana Bread - Vegan, Grain, Gluten, Nut & Sugar Free

Kezia Hall
An easy banana bread that is perfect for healing diets, vegan or those who want to eat healthy but delicious cake!
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Ingredients
  

  • CAKE
  • 80 g tapicoa flour
  • 100 g coconut flour
  • 85 ml melted coconut oil
  • 2 ripe bananas
  • 1 plantain
  • 3 tbsp coconut sugar
  • 150 ml coconut milk
  • 1/4 tsp salt
  • 1 tbsp cinnamon
  • 1 tsp ginger
  • 1 tsp raw apple cider vinegar
  • 1/2 tsp bicarbonate of soda
  • ICING - Optional
  • 250 ml coconut cream
  • 3-4 tbsp coconut sugar OR 2 tbsp honey
  • 1/4 vanilla pod seeds or tsp vanilla extract
  • 3 tbsp melted coconut oil
  • 1 tbsp cinnamon

Instructions
 

  • Preheat oven to 190c.
  • In a food processor blend the plantain, banana, coconut milk, coconut oil, raw apple cider vinegar until smooth but still a thick texture. Meanwhile mix the other dry cake ingredients in a bowl.
  • Mix the wet mixture into the dry flour mixture until smooth.
  • Pour into greased and lined 2lb/900g loaf tin and smooth the top of the cake mixture.
  • Cook until firm and solid in the middle.
  • Remove from oven and allow to cool.
  • ICING
  • Whisk all the icing ingredients in a bowl and then spoon onto cooled cake and place in the fridge for the icing to harden and set.

Notes

Coconut flour can vary in absorbency so if needed add more water or coconut milk a little at a time