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Chilli

Kezia Hall
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Cook Time 30 minutes
Servings 4

Ingredients
  

  • 500 g Organic Mince
  • 1 tin Chopped Tomato
  • 4 tbsp Tomato Paste
  • 3 Onions
  • 1 Carrot - chopped
  • 1/2-1 tsp Cayenne Pepper
  • 1 tbsp Cocoa Powder
  • 2-3 tbsp Water
  • 1 tsp Honey
  • 1/2 tsp Cumin optional
  • 1 tsp Cinnamon optional
  • 1 tsp Ground Coriander optional
  • 2 Garlic Cloves - chopped
  • Fresh Coriander for garnish.

Instructions
 

  • Saute the onions in ghee or coconut oil until they are soft, add salt.
  • Then add the mince and spices and allow to brown for 5 mins on a low heat.
  • Add the vegetables and keep sautéing for a further few minutes.
  • Add all the other ingredient and keep on a simmer until cooked (15-20 mins)
  • Serve with brown rice, quinoa, or on top of a bed of spinach, with a good handful of organic cheese.