Falafel Burgers with Tomato Sauce
Grain free , meat free burgers with a bit of twist!
Ingredients
- 400 g cooked ideally sprouted chickpeas
- 1 tsp salt
- 1/2 tsp paprika
- 1 tsp cumin
- Pinch cayenne pepper
- 1 tsp ground coriander
- 1 small organic egg
- 1 small onion
- 30 g ground linseeds OR ground almonds
- SAUCE
- 200 g drain chopped tomatoes
- 1/2 tsp salt
- handful fresh parsley
- 2 tsp raw apple cider vinegar
- 2 tsp olive oil
- 1/2 tsp ground coriander
- small garlic clove
- TO SERVE
- x4-6 large lettuce leaves
Instructions
- In a food processor blend all the burger ingredients except the ground linseed or almonds. Then grab heap tbsp fulls of the mixture and shape into burger shapes and dust with the ground linseed or almonds. The place the burgers on a medium heated frying pan with coconut oil or other fat and cooked for about 5-10 minutes on each side on a low heat.
- To make the sauce simply blend all the ingredient until smooth.
- Once cooked place the burgers on the lettuce, topp with the sauce and wrap in the lettuce leaf.
Notes
Feel free to add more kick by adding for cayenne .
Serving ideas - cheese, avocado, bacon, salsa, fresh tomato or guacamole. Adapted from From all the falafel recipes out there!
Serving ideas - cheese, avocado, bacon, salsa, fresh tomato or guacamole. Adapted from From all the falafel recipes out there!