Peanut Butter & Jelly Smoothie
Ingredients
- 250 g frozen strawberries or mixed berries
- 2 tbsp organic peanut butter
- 350 ml water or milk
- pinch salt
- tbsp chia seed
- 1 large handful of spinach
Instructions
- 1. Blend until smooth and drink immediately with ice if desired.
Notes
Feel free to use any type of berry you like or almond/cashew butter in place of peanut butter ;)
If this is not sweet enough for you then simply add 1⁄2 a banana a medjool date.
The thickness of smoothie may depend on your blender so add or reduce water/liquid as you see fit.
Use any milk you like - cow, almond, oat, hemp or goat!
If this is not sweet enough for you then simply add 1⁄2 a banana a medjool date.
The thickness of smoothie may depend on your blender so add or reduce water/liquid as you see fit.
Use any milk you like - cow, almond, oat, hemp or goat!