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Crispy Chicken Wings and Sweet Chilli Dip

Kezia Hall
Crispy chicken wings with not deep fat fryer in sight! Totally tasty and a great healing comfort food that does only good things for your body.
Servings 3

Ingredients
  

  • Chicken wings - about 12 free range/organic
  • Salt
  • Seasoning - cayenne cumin, five spice, oregano etc - optional
  • Dip quantities don't need to be precise - it all depends on how much you will eat!
  • 3 tbsp Homemade Sour Cream
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Honey
  • Few pinches of salt
  • Salt

Instructions
 

  • First use your chicken wings to create a broth - recipe given below.
  • Preheat your oven to 120 -140 c, depending on how effective your oven is.
  • The remove your wings from the broth and place on a baking tray and cover with a bit of salt and any seasoning you like - I love them just plain.
  • Place them in the oven for 2-4 hours, the longer you leave them the crispier they will be!
  • The Dip
  • Mix all the ingredient together and taste. Make any adjustment according to you personal preference - I have mine spicy but might like yours a bit sweeter so just add more honey.

Notes

I served mine on a bed of cooked courgette and onions but you could serve it with butternut squash chips, homemade baked beans or some eggs - all would be tasty.