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Fat Busting Stir Fry

Kezia Hall
A 25 minute meal that will boost fat burning and taste delicious!
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Cook Time 20 minutes
Servings 2

Ingredients
  

  • STIRFRY
  • Really any vegetables you want. You could use a pre made supermarket pack of vegetable to really save time or use my suggestions below.
  • 4 Carrots
  • 2 Onions
  • 1 Courgette
  • 1/2 head Broccoli
  • All chopped into batons or as desired
  • 150 g Cashew +Pumpkin Seeds
  • SAUCE
  • 1 large Garlic Clove
  • 4 tbsp Tamari Sauce
  • Fresh ginger roughly 1 inch x 1cm piece or 2 tbsp chopped
  • 1/2 tsp Cayenne Pepper
  • 1/2 tsp Ground Coriander
  • 25 g/large handful Fresh Coriander
  • 1 tsp Salt
  • 1 tbsp Honey

Instructions
 

  • Put all the vegetable in a wok or frying pan on a medium heat.
  • Meanwhile in a food processor or hand blender mix all the 'sauce' ingredients until smooth.
  • Add the nuts and seeds to vegetables, then add the sauce and cook for 3-5 minutes.
  • Serve with fresh coriander .

Notes

Serve this with cauliflower rice, rice noodles, brown rice or simply on its own. Its is a large meal for 2 or if served with rice or noodles would serve 3-4 people.