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Homemade Marshmallows

Kezia Hall
Simple probiotic marshmallows to heal your gut and are sugar, gluten, grain and junk free! GAPS SCD AIP approved!
Servings 10 portions

Ingredients
  

  • 500 ml water
  • 3 tbsp gelatin
  • 7-8 tbsp raw honey
  • pinch salt
  • 1/2 tsp beetroot juice
  • 3 probiotic capsules

Instructions
 

  • In a bowl mix the gelatin with 250ml of water and mix and then put aside (it will go hard).
  • Then in a pan heat up the remaining honey and water until it simmers. Then simmer and stir regualrly for about 7 minutes or until it gets to about 110c if you have a sugar thermometer.
  • Then in a mixer, with an electric whisk or I used myfood processor with a whisk attachment, put in the gelatine mix and then slowly add the hot honey mixture and then leave it mixing for about 15-20 minutes - or until peaks form and it is super fluffy. In the last minute as the probiotics and the beetroot. (Add more beetroot for a stronger colour.)
  • Then pour into a grease proof papered glass dish and leave to set in the fridge, then simply chop into desire size/shapes.

Notes

Adapted from Wellness Mama