Grind seeds if doing manually with coffee grinder and pre heat oven to 200c

Then mix all the dry ingredients together.

Whisk all the wet ingredienits together using a fork in a seperate jug.

Mix the wet and dry ingredients.

On a baking tray (pizza try works best) with greaseproof paper on it pour the sticky mixture out and place another sheet of greaseproof paper onto and us your hand or rolling pin to gentley flatten until 1-1.5cm in thickness.

Place in middle of the oven for 15 mins then remove and flip the flatbread over for another 15mins to ensure thorough cooking on both sides (especailly if your oven is a bit rubbish!)

Remove when solid and slightly brown and allwo to cook before eating.

Will store in fridge for about 3-4 days but best eaten fresh.