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Summertime Romaine Smoothie

Kezia Hall
A refreshing quick summer time smoothie that will cool you down and provide many health benefits!
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Ingredients
  

  • 1 Romaine lettuce root cut a romaine lettuce in half and use the lower/root half - remove stump art
  • 2-3 tbspn desicated coconut
  • juice of 1 lime
  • 1-2 cups of homemade kefir liquid whey or curds or unstrained liquid
  • 1 1/2 very ripe bananas
  • 1 tspn cinnamon
  • filter water if desired

Instructions
 

  • Place all the ingredients in a blender and blend until smooth.
  • Adjust liquid ratio according to taste and thickness preference (I like watery smoothies on hot days). Adjust banana levels according to sweetness preferences, honey would also be a good addition.

Notes

Feeling experimental? Try chucking in some cucumber and mint, and remove the cinnamon and you will have yourself a inflammation reducing smoothie cocktail!