Sunflower Seed Spread
A nut free alternative to almond or peanut butter
Ingredients
- 250 g sunflower seeds
- 1/2 tsp sea salt
- 1 tsp cinnamon
- 1 tsp maca
- 3 tbsp scoops of coconut oil or ghee
- 1 tbsp raw honey
Instructions
- Preheat oven at 180c and place sunflower seeds in there for 20minutes to toast slightly. Remove when a slightly golden colour.
- Allow to cool and then place all ingredients in food processor and blend until smooth - this will take about 5-10 minutes.
- Store in sterilised jar.