Sunshine Dahl
A easy and frugal gluten/dairy/meat free and vegan dish that is delicious and simple.
Ingredients
- 2 Onions
- 900 g yellow split peas
- 2 tsp salt
- 1 tbsp coriander powder
- 1 tbsp Cumin
- 1 tbsp Fresh ginger chopped
- 50 g Creamed Coconut
- 1 litre of Water
- 1/2 tsp Cayenne Pepper
- 1 tsp Chopped Garlic
- 2 Handfuls of fresh Coriander
Instructions
- Soak the dried split peas for at least eight hours in salted water.
- Drain and set aside .
- Put the onions with some butter/oil/coconut oil in a pan and saute into soften. Add the salt. Then add all the peas and all other ingredients (except the fresh coriander) and bring to simmer.
- Simmer until peas are soft - roughly 45mins or overnight in a slow cooker.
- When ready mix in the fresh coriander chopped.
- Serve with brown rice or onto on loads of vegetables and with yogurt.
Notes
This is a great one to do in a slow cooker. Just saute options then put everything in slow cooker and leave for several hours or all day at work .
Feel free to add any other vegetables you want - mushrooms, peppers, spinach and butternut would all taste good in this.
Feel free to add any other vegetables you want - mushrooms, peppers, spinach and butternut would all taste good in this.