Warm Satay Salad
Ingredients
- SALAD
- 300 g Broccoli
- 100 g Fresh Spinach
- 1 spring onion chopped
- 6-8 Cherry Tomatoes chopped
- 50 Mixed Seeds pumpkin, sunflower or pine nuts
- 4 Dates – finely chopped
- 10 g/handful Fresh coriander
- SATAY DRESSING
- 1 tbsp Peanut Butter no added sugar
- ½ tbsp Tamari Sauce or soy sauce
- 50 ml of Olive Oil
- 50 ml Raw Apple Cider Vinegar this stuff is so good for you!
- Few pinches of salt
- 1 tsp Raw Honey
- pinch of cayenne pepper if you like things hot!
Instructions
- Chop the broccoli and place in pan with cold water. Put the pan on the hob and set a timer for 8 minutes (no one likes soggy broccoli).
- In a food processor or hand blender blend all the dressing ingredients until smooth. Rinse and place all the salad vegetables in a bowl.
- Optional – to toast the seeds place a frying pan on a medium heat and place the seed in it with no fat added. Keep on heat shaking the pan occasionally until you hear popping noises them remove from heat. This will roughly take 3-5 mins.
- Drain the broccoli and mix in with the other vegetables. Scatter over the chopped dates, drizzle over the satay dressing and scatter the seeds where ever you like and enjoy!
Notes
This is also delicious cold so you can make some up and save it for work the next day.
It would also taste great with chicken strips, pork chop or salmon if you want to bulk it up a bit.
Omit the honey and use coconut sugar is wishing to make it fully vegan.
It would also taste great with chicken strips, pork chop or salmon if you want to bulk it up a bit.
Omit the honey and use coconut sugar is wishing to make it fully vegan.