Your personalised 6 month one to one program to (finally!) create a flatter belly, pain-free periods & happy stable mood through nutritional science, lab testing, coaching, in-person Retreat & holistic lifestyle support.
Does this sound anything like you?
You wake up feeling tired even though you slept well.
You struggle to know what to eat for breakfast so you feel good.
Getting dressed in the morning…well, that’s not easy.
You want to find clothes that will look good but also adapt (and disguise) your ever-expanding bloated belly.
And you feel stuck on a hormonal rollercoaster with no hope of getting off…
You crave sugar and caffeine all the time
You aren’t sure what foods to eat – wheatgrass? Vegan? Supplements? Gluten free? All the terms and ‘diet’s out there feel totally out of reach or far too hard!
It just feels like you’re clutching at straws and getting nowhere – it’s so frustrating.
But imagine if your belly was flatter and it felt like when you ate food you actually digested it with no issues or drama.
People start telling you how good and well you look – asking ‘whats changed?’
And you woke up feeling refreshed and ready for the day? With your energy lasting throughout the day.
Imagine if your clothes fit comfortably all day long and you felt confident to shop for new jeans or summer dresses (or fit into old ones) because you felt so good in your skin.
Your hormones are more balanced and your periods are regular and pain-free.
Plus you’re not afraid of eating out or treating yourself to your favourite food because you know your body can handle it.
In fact, your relationship with food feels really good – balanced and normal…delightful even.
You have more energy when you’re home to play with your pets or kids, to be a friend, to go on dates, to actually have a hobby! You finally make time for yoga or wild swimming because you have the energy for it!
Even waking up in the morning feels easier so your days start with more ease and calm.
You finally feel like you are living your life, not surviving but enjoying each day because you feel your body is working for and with you after all these years!
“Since working with Kezia I feel different. I have increased energy… my bowels are way more regular, have less bloating and a positive attitude towards food and my recovery.
And I had my first period this month – wahoooo! I feel way better (I’d go as far as to say more sexy for it!), have stronger/thicker hair and clearer/brighter skin. People tell me I’m more glowing now!”
Harriet – Professional & (now) Mother
“The biggest changes are definitely less bloating and overall fewer stomach problems! But also my joint pain has disappeared and I have got more energy.
My immune system has never been better, and my periods are rarely painful and I don’t have any heavy bleeding anymore.
Malene Mauritzen – Denmark
Hi, I’m Kezia
Think of me as your health fairy godmother! I’m a Holistic Nutritionist & Coach for Women.
My mission is to help women who are fed up with feeling bloated, tired and sick of riding the hormonal rollercoaster. I work with women who are unhappy with their body, tired of constant digestive or hormonal issues and want to improve their mood.
I am here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, I utilize scientific and holistic practices to create personalised food, supplement and lifestyle plans that help women fix their digestion, balance their hormones & double their energy.
I want you to feel good in your clothes, and get back to living your beautiful life.
I am a Mum of twin girls & a toddler. I love coffee, cake & dark chocolate and I’m here to tell you that being healthy doesn’t have to be restrictive – it can be joyful, fun and EASY. You just need to know where to start.
Ready for a bit of TMI?
I literally used to be sad, sick and stuck on the loo.
My IBS was so bad that I had loose stool and diarrhea x4-6 times a day and sometimes led to bowel incontinence. Ekkk – nothing lovely or sexy about that right?
I was so embarrassed and stuck. I used to carry extra pants around with me just in case and planned every outing and tripled checked there would be public loos or at least a forest I could go squat in. I also struggled with anxiety, depression, thrush, joint pain, fatigue and awful periods.
Everything changed when I figured out my root causes, learned what the problem actually was, and targeted those problems with specific food, supplements, and lifestyle changes. This is the step most people skip out – opting to head straight to a diet or changing food groups.
Now I have healthy bowels, regular pain-free periods, steady energy, more resilient mental health, zero bloating, no more IBS, and I feel SO GRATEFUL that I am not continually spiraling down the path of poor health.
I feel better now at 35 than I did at 20 and that’s after having 3 kids in three years. I love having a period (I missed it when I was pregnant!), love my boring poo, completed my first triathlon, feel happy and I finally enjoy being in my body and eating nutritious and delicious foods.
So know wherever you are at, however impossible it feels, I know first hand, things can change.
How it works?
Once we’ve chatted on Zoom and you’ve decided that you’re ready to see some big results – we get started straight away.
Step 1 – The first thing we do is gather data – we run lab tests, you complete a holistic health questionnaire and we have our first session where I ask lots of questions. This is all so we can begin to figure out your unique why and your root causes.
Step 2 – I research and design your program – so you don’t have too think about it at ALL. We meet every 2 weeks, steadily implementing your personalised program one step at a time so that you feel like you’re making progress without feeling pressure or stress.
Step 3 – We track your symptom and progress, and you watch as your life actually gets EASIER because you feel so supported, are no longer googling everything, have a place to ask all your questions and feel confident that what you are doing WILL WORK.
What’s included?
6 months of one-to-one support through your private sessions and weekly check ins in between to keep you motivated and so that you feel supported as you create change.
Private lab tests included. This might be a gut microbiome lab test, hormone panel or equivalent toward private lab tests so that we can get accurate data about your unique body (which equals quicker results!)
Weekly support, accountability, encouragement, and help so that you don’t feel overwhelmed or end up self-sabotaging the whole process.
Regular private consultations with Kezia – on average we meet online every 2 weeks so that you make consistent progress and feel motivated.
10% discount to any supplements recommended and 20% discount off most private lab tests.
Hours of personalized research about your unique body. I check through your entire health history, liaise with the labs about your test results, do research on your unique body so that you get exactly the right program you need to see the results you’ve been longing for.
But that’s not all…..
Yoga & Detox Retreat Included!
Not only do you get 6 months of weekly support, accountability & expert guidance but you also get to be whisked away from your normal life & routine and attend an in-person luxury meditation, yoga and detox Retreat, led by me and my guests, in Scotland in Sept 2024!
Doesn’t that sounds INCREDIBLE!?
Investment
Total Program: £4500
Payment plan options: you pay £950 upfront and then can split the rest in payment plans as a one-off fee and then can choose the length
- 12 month plan – £300 per month & one-off payment of £950
- 6 month plan – £600 per month & one-off payment of £950
- Other payment plans are available on request.
IMPORTANT – This program now included an optional in person UK Yoga & Meditation Retreat! (Accommodation and food included.)
So if you have been on the fence then now is a great time to get started as you will save a significant chunk of money if you take action now.
Getting Started:
1. Click here to book your call with me.
2. Before our call, I will ask you a few questions to make sure we waste no time on the call itself.
3. You will find out everything you need on the call and then you can decide if you want to get started!
FAQs
I am a vegetarian/fussy eater/on keto etc
That’s fine – I work with vegetarians all the time and while it means protein sources are limited and less varied there is still lots we can do.
As for other ways of eating the goal of this program is not to adhere to any set dietary label its to get you feeling good, so we may need to change the way you’re eating because the way you have been eating isn’t working for your body.
Please note if you are a strict vegan and have no desire or openness to change the way you eat then I am not the person for you – from my experience, abundant protein is key to my clients fast progress which is limited in a vegan diet. I have had clients who mainly eat vegan but happy to add in eggs, or fish and this makes the world of difference.
Will it work?
However this is YOUR transformation and your journey so I cannot guarantee results. Also depending on the extent of your health issues and how long you have suffered with your symptoms, your willingness to support your nervous system and shift your mindset and lifestyle – all impact the speed at which you progress.
I hate smoothies/bone-broth/vegetables/taking supplements etc
How does the Retreat work?
The accommodation and food are included in this program fee (yes!) you will just need to get to the Retreat venue. The current proposed dates are 27th – 29th Sept tbc.
Where is the Retreat held?
This is still to be confirmed but most likely it will be held outside of Edinburgh, in or near North Berwick.
(But if for example ALL my clients this year live in Cornwall then I will consider relocating it to a nearer location.)
If I can't make the Retreat dates can I come on another one?
No – you need to attend the Retreat in 2024.
Client Stories
Background:
Nicola ate a pretty healthy diet and was very active but struggled with a lot of bloating, pain and bowel issues. She knew she wanted to try and have a baby so wanted to optimise her gut and hormones as she was 40 but she had a very busy stressful job:
“Before working with Kezia there I was struggling with bloating, slow digestion, frequent pain and tummy uncomfortableness.
Now I’ve had no bloating, more regular bowel movements (I used to be constipated a lot), better energy and my body’s ability to more quickly heal itself if slightly irritated.
Having informed help has been so empowering in knowing how to make good choices for my health.”
Nicola Welburn – HR Business Partner & (now) Mother
“I was constantly bloated, had regular/constant diarrhea, low energy, thyroid issues and just generally felt exhausted most of the time.
Now I have noticed so many amazing changes that I never thought were possible, having struggled with IBS from an early age. I hardly ever have diarrhea now and I am much more aware of what agrees and doesn’t agree with my gut. The bloating has drastically decreased and along with losing weight, I have gone down a clothes size.
My blood results show that my thyroid levels have improved, as well as my iron levels which were always historically low. I feel so much better and have a lot more energy (I used to not be able to get through a day without a nap!)
One of the biggest shifts I have seen is my mindset, particularly my attitude toward my body…the shift in my mindset gives me confidence that this will be a long-term change of lifestyle and not some short-term fad.”
Anon – Full-time Accountant & Mother of 2
“I was pretty low when I started working with Kezia. Had been on anti-depressants/anti-anxiety medication and was not sleeping more than 2 hours a night. I had appalling digestive problems and struggled to digest food. It was passing straight through me! Felt tired a lot and had low moods as well.
Now I am sleeping for significantly longer periods!
My digestion has made dramatic improvements and for the first time in my adult life I have gained some weight which was really necessary for me. I feel much more nourished from my food. My mood has improved dramatically. I don’t feel so exhausted, negative or anxious. I feel lighter, more joyful and more positive about life!
And while I wondered about the cost side of the implications, it has been one of the best financial investments I have ever made in myself.”
Jane Wilkinson, Sustainability Officer
“I had been diagnosed with elevated thyroid antibodies and struggled with tiredness, low energy, bloating and numerous bouts or swelling in the mouth in the form of ulcers for example around my wisdom teeth.
Now after the program Kezia created for me, my thyroid function returned to normal after 8 weeks of following the plan (according to blood test results)! “
Rhian – Mum/Professional/Diagnosed with underactive thryoid
“Before working with Kezia my daughter’s thyroid and period problems were holding her back. She experienced tiredness, painful and heavy periods.
Now, she has better energy and have seen a change in her periods, in that they don’t last so long and are lighter!
I would absolutely recommend this – Kezia was so easy to work with and it worked great online.”
Anon
“I was mainly feeling tired, low in energy and wanted to learn how to detox from the pill, settle my hormones and reduce my chances of getting more (ovarian)cysts.
Now, I have much more energy, I don’t have drops in my blood sugar anymore and therefore don’t need to snack in between meals…. I am making a more conscious effort to think about what I’m eating, making healthier choices and trying to get a decent amount of sleep each night as it makes a huge difference.”
Holly Watson – Personal Assistant & Designer
Get started by booking your Clarity Call
Accredited with the British Association of Nutrition & Lifestyle Medicine