Quiz - Kezia Hall | Holistic Nutritionist

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supernaturallyhealthy

BINGE EATING, INSOMNIA, BLOATING, DECADES OF DIETI

THE MISTAKE PEOPLE MAKE ABOUT ME. 2. THE CLICHES

THE MISTAKE PEOPLE MAKE ABOUT ME. 2. THE CLICHES I FALL INTO.⁠
As a holistic nutritionist people have a lot of ‘ideas’ about how I live my life and how I eat. ⁠
So first - the mistakes:⁠
💥 I don’t ever eat cake or sugar.⁠
💥 I think about food all the time.⁠
💥 I eat perfectly every day and always eat 20 million servings of veg each day.⁠
💥 That my own health is perfect.⁠
💥 That I don’t struggle with my own gut issue and hormones issues (Errrr x3 kids later - you know I do!).⁠
💥 That I just ‘naturally like healthy food’ (I grew up with chips, oven pizza and mars bars as snacks. I 100% created the life I live now)⁠
💥 I drink coffee...I love coffee in fact.⁠
💥 I don’t get stressed or anxious anymore.⁠
💥 I actively try to be ‘thin’ OR that I am naturally slim.⁠
💥That working for yourself must be so easy.⁠
⁠
And the cliches I (alas) fall into:⁠
💫 Green smoothies before breakfast each morning.⁠
💫 Regular meditation.⁠
💫 Lemon water - yum!⁠
💫 I LOVE working with my clients and cheering them on as they see awesome results!⁠
💫 Have totally done colonic and enemas in the past and would do them again ...when I find the time!⁠
💫 I talk to people DAILY about their poo...and their periods...or their morning erections if they are male (true story and yes I do have some male clients! They come to me after seeing how transformed their females in their life are after working with me!)⁠
💫 I’ve done a fasting juice retreat in Thailand.⁠
💫 I really do find most sweet foods FAR TOO SWEET. Urgh - I am that person!⁠
💫 I take a bunch of supplements most days.⁠
💫 I run lab tests on myself regularly...and on my whole family too...or I will when the kids are older!⁠
💫 I rarely drink alcohol - maybe a wee dram of whisky once a month?⁠
💫 I own an @Oura ring to track my sleep, an infrared sauna blanket, a Vitamix and an instant pot 🙈⁠
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So there you have it - a little bit more about me behind the internet squares. Got any questions? Let me know below 👇⁠

NOTE TO SELF...⁠ Just leaving this here for you.

NOTE TO SELF...⁠
Just leaving this here for you.⁠
I def recharge my technology more than myself if I am not aware each and every day to fill up my own tank.⁠
-⁠
What are you doing this weekend to recharge?

WHY I EAT MEAT, FISH & EGGS?⁠ This is perhaps no

WHY I EAT MEAT, FISH & EGGS?⁠
This is perhaps not the most popular opinion to have right now but a lot of the time people are surprised that I am not a vegan.⁠
I am not.⁠
I love lots and lots of vegetables, fruit and plant-based foods - yes.⁠
But here are some quick thoughts on veganism:⁠
1. It can totally be done in a healthy whole food way but does requires a good amount of knowledge and is really ‘on it’ with regular supplementation in order to not be depleted lots of nutrients that are clearly shown to occur in the research (zinc, B12, amino acids, iron, etc)⁠
2. Veganism is only possible due to the mass production and industrialization of food. Think about what a healthy Scottish vegan might eat -tempeh/tofu for protein, protein powder, avocado, bananas, nuts and seeds. How many of those are grown in Scotland??
3. Veganism was only officially established in the early 1900’s - it is a new modern dietary approach that can only be healthfully supported by the mass globalization of food…⁠
4. So with soy, corn, and all sort of foods being flown around the planet, I do not see how it is the solution to our environmental issues.⁠
5. Industrial meat is bad for your body and bad for the planet. Well-raised, cared for and respect meat/fish is shown to contain anti-inflammatory agents and supports our soil health.⁠
6. We all don’t need to eat as much as we do (unless you are trying to heal the body - often this requires a more meat-heavy approach for some people for a temporary period of time).⁠
🥩🍳🥑⁠
Do I eat lots of plants? Yes.⁠
Do I think our current meat consumption is healthy? No.⁠
Do I eat quality meat and fish? Yes.⁠
Do I feel sad about it? Yes death is always hard to accept ( and our mass meat industry is sickening and a reflection of our own human cruelty and disconnection to the planet) but I believe that we live in a constant state of life/death. It’s uncomfortable but unavoidable and something to reckon with within ourselves. How can we honour the food system more? How can we be conscious and respectful consumers of animal products?⁠
---⁠
Resources:⁠
I buy animal products from:⁠
@coombefarmorg⁠
@gazegillorganics⁠
@eversfield_organic⁠
@locavorecic ⁠

WHAT SHOULD YOU BE EATING TO SUPPORT CLIMATE CHANG

Ever feel like you are never doing ‘enough’?⁠
Like you are failing on all fronts? When it comes to parenting work, being a good friend/daughter/wife/citizen, being healthy, saving the planet, fighting for social injustice, following your purpose...etc.⁠
I come up against this often - so as cheesy as it sounds I make sure that I regularly tell my brain that it is doing enough.⁠
That I am enough and I always will be.⁠
Yes, I care and want to take action on many many things but I refuse to let anxiety and self-judgment rob me of the joy of being me - right here right now.⁠
-⁠
Breathe.⁠
I am enough.⁠
You are enough.⁠
Together we are enough.⁠
-⁠
❤️⁠

WOULD YOU LIKE A BETTER BELLY? And I don’t mean

IS FOOD RESTRICTION NECESSARY FOR GUT HEALING? I w

IS FOOD RESTRICTION NECESSARY FOR GUT HEALING?
I was chatting about this with several clients this week. Clients with SIBO, parasite and lots of ‘messy gut’ stuff when we look at their gut test results.
And if you google SIBO or parasite or yeast overgrowth you will often see VERY strict dietary ‘prescriptions ’ (like the ‘anti candida diet’ for example)
These can be SUPER restrictive.
So are they necessary?

Here are my thoughts:

1.If a dietary protocol stresses you out, makes your overthink, get anxious and obsess about food it will NOT help your gut heal. Infact I think it can be HIGHLY counter productive to your health.

2.The calmer, happier and healthier your nervous system is the more ‘chilled’ you can be with your food.

3.The better quality sleep you are having the more ‘chilled’ you can be with your food.

4.Gluten, sugar, often dairy, corn, seeds, high histamine foods, oxaltes, raw vegetables can all irritate inflamed unhappy guts. These foods can make it much harder for your gut to regulate and repair.

Any questions??
👇👇👇

⁠ WHAT DOES THE SCIENCE SAY & HOW DOES IT IMPACT

WELL, THAT'S UNCOMFORTABLE…⁠ I have been chall

WELL, THAT'S UNCOMFORTABLE…⁠
I have been challenged recently to share more of my amazing client’s stories. Now in true British style, it makes me a tad uncomfortable but I am getting over it because you know what else is uncomfortable?⁠
Having 10 days of painful heavy periods like my previous client above.⁠
Being in so much pain that you struggle to work and focus like another of my client right now whose pain flare-ups are massively decreasing.⁠
Being so bloated that you no longer know what to wear and don’t want to leave the house.⁠
Or having such bad acid reflux you can’t sleep and have dental problems.⁠
Being so constipated that you can only poop with the help of a laxative.⁠
Being so tired that you want to nap by 10 am.⁠
None of the above is comfortable and these are all things clients of mine are dealing with right now and overcoming.⁠
Cos together we can do hard things together (thanks Glennon Doyle for the phrase!)⁠
I am here to help you if you want it - DM me for more details or book your call at keziahall.com/book to book your free zoom call.⁠ I only have ONE spot left to start this month - so get in touch soon! ⁠

HOW TO STOP SELF SABOTAGING⁠ ⁠ 1. First of al

HOW TO STOP SELF SABOTAGING⁠
⁠
1. First of all, listen to this week's podcast as I explain why your ‘self-sabotage ‘ might not be all that awful.⁠
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2. Soul, not role time. I call this sacred time but every day make sure you have time to be with your soul and you are NOT fulfilling a role you have (mother, employed, sister, friend, wife, partner etc). Time to be, To meditate, journal, breathe - whatever.⁠
⁠
3. Journal. When you feel any uncomfortable emotion WRITE IT OUT. Get pen paper and let it out of your system and see what comes up and often our ‘self-sabotaging behaviours’ are just a way to numb out and escape our feelings.⁠
⁠
4. Eat more FOOD. Especially if you struggle with binge eating - it is probably to do with the fact that you are not eating enough.⁠
⁠
5. Plan to eat the foods you LOVE. Be intentional about eating that food you’ve deemed as bad and add them into your life. Love a takeaway - plan it in. Love milk chocolate - plan that chocolate into your life and enjoy, relish and love eating it. ⁠
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Would you add any other tips? Let me know below.⁠

THIS IS DEEPLY STRESSFUL.⁠ When your daily habit

THIS IS DEEPLY STRESSFUL.⁠
When your daily habits are not what you really want. When you consistently DON’T do the things you REALLY want to do. When you keep doing everything BUT what you value or desire.⁠
NOT FUN.⁠
And part of the whole ‘getting healthier’ journey is not all about whether or not you should eat bread (!!?) it is really the deep work of making sure your daily behaviours and habits line up with your immense value, worth and desires.⁠
(And hint if you struggle to create healthier habits it's first worth looking at how valuable you think you are, to begin with. If you think you are inconsequential then your food habits will reflect that. Harsh but oh so true!)

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