iamkeziahall

Kezia Hall
I have an incredible episode for you today that is I have an incredible episode for you today that is going to inspire and equip you to be as well as healthy, as energised as you can be.⁣ ⁣ This episode is going to help your gut microbiome, your relationship with food and help you balance your hormones and improve your energy, all while inspiring you, motivating you, and also letting you know you’re not in this alone. I’m right here with you. I’ve got you.⁣ ⁣ So, before I dive into the five principles and foundations about how to eat and how to eat like a gut goddess, how to eat in a different way, I bet you can look at your bookshelf or your recipe shelf and look at all the different ways you’ve been told to eat, all the different diets, all the different formulas, all the different kinds of methods to eat but actually what I’m going to be doing today is sharing something a bit different. It’s probably not stuff that you’ve heard before.⁣ ⁣ It’s probably not an approach you have heard a lot about and what I’m going to be talking about is how to eat in a way that really heals your body.⁣ ⁣ I really approach food from a couple of different angles. I love eating and I love eating food. I think it’s fun. I think it’s a great way of building community and relationships. It’s a great way to celebrate. It’s a great way to comfort. It’s a great way to have fun. Food is fun. I love eating food. I’m not going to be one of these people that just eats protein shakes for the rest of my life because I love a good bowl of meatballs or tomato soup or whatever it is.⁣ ⁣ Continued in the comments.
Vitamins, minerals and foods to support your immun Vitamins, minerals and foods to support your immune system. A quick run down of some of my favourite immune boosting things. Obviously you need to get to the ROOT of your ‘run down-ness’ - is it stress, gut issues, toxins, mold, auto-immunity, poor sleep quality, nutrient depletions or maybe just your normal 1-2 colds a year 🤷‍♀️( viral attack keep a healthy immune system in its toes and resilient but constantly snotting, struggling with one cold after another is NOT.) But while you get to the bottom of it - these are things that can help and that me and my family use in the daily . ❤️
DID YOU HEAR? The Eat & Be Merry Recipe eBook 🎄 is available to be your complete guide to one program easeful, energised & bloat free festive season! ⛔️No more binge eating, no need to ‘start a fresh’ in January, no sluggish brain fog, no feeling guilty. Get snack & treat recipes to help you eat, and be merry this festive season. Get gluten, refined sugar, dairy, grain free recipes for the following: Stollen Energy Bites, Gingerbread Men Breakfast Almond Cookies Homemade Mincemeat No Bake Mince Pies Dark Chocolate & Cashew Truffles Raw Dark Chocolate Gingerbread Muffins Chocolate Yule Log Last Minute Christmas .... and so many more! Download it now for only £11 for instant access to the recipes 🤤 AND as a BONUS you will also get access to my next Masterclass January so that you can get support, accountability and strategy you need to help you THRIVE across the the next 2 months. SO REMINDER: You get to thrive. You get to feel good. You can feast. You can support your gut health. You can heal. You can have fun. You can be supported. Keziahall.com/bemerry or via link in my bio
I DO THIS ALL THE TIME.⁠ ⁠ Wonder why I am not I DO THIS ALL THE TIME.⁠ ⁠ Wonder why I am not feeling different, better, less anxious, or more energised...when the reality is I have changed nothing.⁠ ⁠ In fact, what I see my client do all the time (well before they come and work with me) is that they actually go back to previous things they tried that DIDN'T work then...yet they think they will work now.⁠ ⁠ ➡️ That diet you joined a while back helped you lose weight initially but it never stuck - yep we go back to that even though it didn't work the first time!⁠ ⁠ ➡️ That exercise regime you planned that left you knackered and depleted...you start up the same thing.⁠ ⁠ ➡️ Those random weird supplements you load into your amazon cart - hoping that unlike the last time you did this - that £70 worth of supplements will actually help.⁠ ⁠ If you want to see different, better, longer-lasting results in your belly, periods, hormones, energy levels, skin, or digestion - you need to do something different. Or maybe more importantly that DOING something different is THINKING differently about your body, food and health overall.⁠ ⁠ And **cough** might I suggest that this 'something different' is a holistic, personalised (AKA unique to you) approach. One based on data and one based on what your body is doing and saying. Cos this approach is what I see work time and time again with my clients.⁠ ⁠ If you want my help with that then I'd love to chat it through with you and find out more about how we can get you from fed up and tired and bloated to feeling GOOD inside and out! Book your call via link in bio or at keziahall.com/book - these are totally chilled calls, no obligation and it would be honestly love to speak with you. And you will leave with a clear idea of what you 'something different' is . Book in at keziahall.com/book
You being well means you shine bright. You being w You being well means you shine bright. You being well means you are no longer in victim and survival mode. You shift into thriving and you role model that for the next generation.
This week in the podcast, we are looking at the 10 This week in the podcast, we are looking at the 10 things that I wish I had been told about my health and my body.⁣ ⁣ Things that I wish I had been told when I was growing up, or even just a decade ago as a young adult and I’m sharing them with you because something my clients say to me all the time is, why did no one tell me this? Why didn’t I know this?⁣ ⁣ ⁣ I have clients that are retired, and they’re like, I didn’t know this. I didn’t know this about my hormones. I didn’t know this about my body. I didn’t know this about the food that I eat.⁣ ⁣ So, I want to save you that thought, and go through all the different things that I think we should all know about our bodies, about our health, and I think this is going to be a really inspiring episode for you.⁣ It might also be a bit of a kick up the butt, but that I’m okay with that. We need a bit of both. We sometimes need a bit of encouragement in the right direction and some inspiration all at the same time.⁣ ⁣ Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.⁣⁣ ⁣ #healthpreneur #hollistichealth #hormonebalancing #healingnaturally #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #nurtureyourself #womenswellnesswisdom #womeninwellness #vibrantlife #mindbodywellness #liveinspired #wellpreneur #takecareofyourself #wholistichealth #mindbodywellnesscoach #mindbodywellnesscoaching #balancinghormones #healthyhormones #balancedhormones #womenshormones #hormonesupport
Your body has lived through everything, takes in e Your body has lived through everything, takes in everything and is the result of your environment. How you were born, what you ate, what happened to you, the houses you lived in , the medications you’ve taken, the stresses you’ve had, the trauma you've experience, the toxins you've been exposed to , the relationships you’ve been in, the way you eat, what you've put on your skin, what you believed about yourself Have all contributed to how you feel here and now. Your body is not made up of different ‘departments’. It's one system, and it's a system that REMEMBERS. And this means something exciting. That we have far more power and influence than we have been told. That our choices are POWERFUL and can help influence the health we want. We get to decide our food, our thoughts, our habits - therefore we get to impact our genetic expression. How cool is that!? And if you want my help, experience and guidance in 2023 and get a totally personalised program then book your call with me via link in my bio. In these free Clarity Call we can begin to design your unique program and figure out your root causes.
How do you feel about spending money on your body How do you feel about spending money on your body & your health? Cos often splurging on new coffee makers or skin care or technology feels fun and easy - but investing in your one and only body feels HARD. It can feel ‘too expensive’. Why is that? 🤣 Why is it easier to invest in a new iPhone or car than it is the foundation of your existence - the body? 🤔 There is no need to judge - just be curious. Cos money decisions are just math decisions but sometimes they can FEEL much bigger than that. We have historically (and still presently in many countries) been utterly disempowered around our bodies. So investing* and caring for them can feel HARD. Pointless. Excessive. So sit with this and know - you being well, your pursuing health is a radical, revolutionary & NEW thing that we have the privilege of pursuing. And it can feel HARD and scary….cos it’s something the world hasn’t seen before. ❤️ *investing could be buying more vegetables, switching from cheap margarine to organic butter, paying for therapy, or signing up and working with me. This comes up with investing time and money - but In my experience it REALLY shows up when investing money. Cos surely my kids, a charity, holidays, millions of Xmas presents are more important - right? I have learned the opposite - that when I thrive everyone around me thrives too.
I just wanna gently remind you and offer you this I just wanna gently remind you and offer you this other option of thought that is the system has actually been rigged against you for a really, really long time.⁣ ⁣ Systems, structures, thought patterns, paradigms have actually created an environment that probably has made it really hard for you in a female body to be well, to have a healthy relationship with your body, to be connected to your physicality, to know and understand.⁣ ⁣ Take your periods, for example, growing up, that was such a shameful thing. You used to hide that you wouldn’t tell anyone about it, and therefore, what we shame we don’t learn about.⁣ ⁣ So many women don’t really even know about their own biology, their own cycle. Just using that as an example because it’s been so gross and shameful and something to hide when actually it’s something that the entire human race depends on. (But that’s a whole other topic)⁣ ⁣ So, I hope this thought has been helpful. I hope that this gives you some permission to just be a bit more compassionate to yourself.⁣ ⁣ You’ve been doing the best job you can. You’ve been doing the best job with the tools that you’ve been given, and the reason that things have been hard is not necessarily a personal failing. It probably isn’t. You’ve gotta look at the bigger context of everything that’s been in our world and the structures that we have influencing us.⁣ ⁣ So, I hope that gives you hope, and I just encourage you to just be a bit kinder to yourself today.⁣ ⁣ And a really great way to counteract this is to actually really learn to celebrate yourself and the areas of progress that you make instead of thinking about everything you haven’t done. Really think about what you have done and celebrate that.⁣ ⁣ Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.⁣
WHERE YOU ARE RIGHT NOW IS OK.⁠ Yes, you can so WHERE YOU ARE RIGHT NOW IS OK.⁠ Yes, you can sort out your bloating, belly, bowels, skin, hormones, and energy.⁠ Yes, the pain and discomfort or frustration is real.⁠ But it is no indication of your future.⁠ Your body is designed to repair, heal and balance in its own unique way.⁠ Your job is to not give up before you start.⁠
MISTAKES I SEE PEOPLE MAKING ALL THE TIME. I have MISTAKES I SEE PEOPLE MAKING ALL THE TIME. I have conversations every week with people who are confused at why they are still struggling. Often its one of these reason - or all of them. If you aren’t sure what is keeping your sick and struggling them make sure you book your free Clarity Call so we figure out what’s going on in your unique body. (Also remember I am taking my last few clients before I change my pricing in 2023 - so book your call asap if you want to get in before the price increase/change)
So, you need to do this one thing if you want to s So, you need to do this one thing if you want to see some lasting shifts in your body composition, in weight loss, or in any other area of your health.⁣ ⁣ If you want to see some big, easy, sustainable, and lasting shifts in your body composition or in your gut health or in your skin or in your hormonal health, this is something that you need to adopt and it will change everything for you.⁣ It’ll actually make the whole process feel easier and just stop you being stuck in this vicious cycle of on, off, on, off, and will actually help you to just see some sustainable results.⁣ ⁣ And I’m going to be sharing with you a little bit more about some of the key takeaways of my own recent weight loss process. I had twins last year and gained a lot of weight with them as you would, and have been gently, very gently working on my own body composition and weight loss.⁣ ⁣ And I want to share with you some of the bigger picture, the higher level strategies that I’ve been applying that have made that possible in the business of life.⁣ Even the other day, I was thinking, ‘oh my goodness. Yeah, I’m totally at the weight I want to be now. Oh, that happened, awesome’ and it didn’t feel like a big deal. I’m going to share with you how you can apply those same things to make it easier and simpler for you, which sounds pretty good, right?⁣ ⁣ Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.⁣ #healthpreneur #hollistichealth #hormonebalancing #healingnaturally #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #womenswellnesswisdom #womeninwellness #mindbodywellness #liveinspired #wellpreneur #mindbodywellnesscoach #mindbodywellnesscoaching
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