iamkeziahall

Kezia Hall
FOUR REASONS YOU CRAVE SUGAR (AND A LACK OF SELF C FOUR REASONS YOU CRAVE SUGAR (AND A LACK OF SELF CONTROL ISN’T ONE OF THEM)⁠ ⁠ Do you blame your sugar cravings or inability to maintain a healthy-ish diet on your lack of self-control?⁠ ⁠ Do you just keep blaming your supposed lack of discipline? If only you were a BETTER person you could ditch the sugar - right?⁠ NO I wholeheartedly disagree. Most of the time people's sugar cravings and binges tell me more about their insulin regulation, sleep quality, and gut health than they do about their self-control.⁠ If you struggle to ditch the sweet stuff it will probably be because you either:⁠ ⁠ ⭐ are on an insulin rollercoaster and this can make your body want sugar RIGHT NOW (AKA reactive hypoglycemia)⁠ ⁠ ⭐ have yeast or bacterial overgrowth in your gut - these critters eat sugar so they can make your cravings CRAZY⁠ ⁠ ⭐ have really poor quality sleep which creates more insulin dysregulation and often additional body fat⁠ ⁠ ⭐ don't eat enough food so when you binge its just because your body requires more fuel⁠ ⁠ your nervous system is stuck in flight and flight mode and you know what the body needs when it's in this mode? SUGAR in the blood and lots of it.⁠ ⁠ So if you looking to ditch those sugar cravings or full-blown sugar addiction - I want to help you do it without the overwhelm or general terror!⁠ ⁠ I am kicking off Energise - my 7-day sugar detox to double your energy THIS SUNDAY and I think you should sign up. Why? Because we could ALL do with more energy.⁠ ⁠ So if you want to create more energy with less overwhelm and more ease - head to the link in my bio.⁠ ⁠ #holistichealth #healthbenefits #detoxify #sugardetox #healthyliving #healthylivingtips #healthywomen #quitsugar #nutritiontips #nosugars #nosugarneeded #healingnaturally #holisticnutritionist #healthhacks #healthpreneur #hollistichealth #hormonebalancing #habitchange #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #nurtureyourself #womenswellnesswisdom #womeninwellness #balancinghormones #healthyhormones #balancedhormones #hormonesupport
MY GUESS IS THAT YOU ARE TIRED?⁠ ⁠ Or at least MY GUESS IS THAT YOU ARE TIRED?⁠ ⁠ Or at least a little tired - right?⁠ ⁠ If you are - here are 5 things you can do THIS WEEK to create more energy:⁠ ⁠ 💥Block out bluelight or avoid screen altogether 1-2 horus before bed. This will improve your sleep quality which = more energy.⁠ 💥Reduce caffeine intake and only have caffeine after/with a meal - never on an empty stomach.⁠ ⁠ 💥Do a yoga nidra nap/relaxation⁠ ⁠ 💥Deal with your sugar cravings and balance out your blood sugar. Not sure how? Join my Energise program starting on Sunday 22nd May - link in my bio.(And I include lots of meal plans and yummy recipes)⁠ ⁠ 💥Get support. Think about what is draining your most - both physically and mentally? Is it the house and keeping it tidy, meal planning, vet visits, work commitments, googling, worrying about you health…etc⁠ ⁠ 🍳BONUS - eat a serving of protein with EVERY meal.⁠ ⁠ #holistichealth #healthbenefits #detoxify #sugardetox #healthyliving #healthylivingtips #healthywomen #quitsugar #nutritiontips #nosugars #nosugarneeded #healthpreneur #healingnaturally #holisticnutritionist #healthhacks #habitchange #holistichealing #healthyalternatives #wellpreneur
In this week's podcast episode, we are looking at In this week's podcast episode, we are looking at this one thing that is radical and revolutionary. ⁠ ⁠ It will probably make you uncomfortable.⁠ BUT is really integral for you to see results in your body, your belly, your mind, your skin, and your hormones.⁠ ⁠ And it's getting support.⁠ ⁠ I want to tell you why this can feel so sticky and hard, give you a bit of a history lesson and I'm really hoping that this episode is eye-opening and revelatory for you. ⁠ (It has definitely felt that way for me, as I've leaned into this in the past years and realised that this is why I've maybe ended up in the pickle that my health.)⁠ ⁠ I don't really see this talked about much, but it really makes a difference and plays a role in your health, in the speed of your recovery and the progress that you make.⁠ ⁠ This is something that I have struggled with. I found it uncomfortable to do, and I see my clients struggle with it a lot with the practice of getting support and allowing support in your life.⁠ ⁠ I see it impacting clients' biomarkers because the idea of getting support and the practice of allowing yourself to have support can really feel uncomfortable. I really want to argue for the idea that it's really radical and revolutionary for most women.⁠ ⁠ #healthpreneur #hollistichealth #hormonebalancing #healingnaturally #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #nurtureyourself #womenswellnesswisdom #womeninwellness #vibrantlife #mindbodywellness #liveinspired #wellpreneur #takecareofyourself #wholistichealth #mindbodywellnesscoach #mindbodywellnesscoaching #balancinghormones #healthyhormones #balancedhormones #womenshormones #hormonesupport
HANDS UP IF YOU ARE TIRED? I see this EVERY WEEK HANDS UP IF YOU ARE TIRED? I see this EVERY WEEK - people telling me they are exhausted. And it makes sense that when you feel tired you reach for a sugary pickup. You crave it often and then it becomes a habit, a thing, and before you know it your sugar cravings control you. You reach for booze, sugar, or caffeine to get your energy or relaxation hit, and my friend - you know this isn't serving you. People know they are eating way more sugar than what feels right for their body but they are too terrified/overwhelmed/confused/tired to stop. Sound like you? Maybe it's that afternoon coffee and biscuit habit? Or maybe you have ditched REFINED sugar but can DEFINITELY find yourself craving and overeating those homemade natural sweetened brownies, or shoving dates into your face like there is no tomorrow. (And yes I have done both.) So I want to invite you to something special. Something *BRAND NEW*. Something that this going to (gently & lovingly) help you ditch the sugar addiction and DOUBLE your energy... in just 7 days! Welcome to ENERGISE! My brand new, live, 7-day sugar detox to help you create more energy, improved mood, and a better belly. I am going to help you increase your energy and support your mental health, skin, belly and sleep by gently helping you detox and hit the reset button when it comes to your body. There will be recipes, support, accountability, meal plans, workshop and personalized help from me - all for just £15! (Yep not £150 just £15) We get started on Sunday 22nd of May (so you have a chance to get organized over the weekend) and I will be there guiding, coaching, and encouraging you through my simple Energise methodology that I KNOW will give you results. Click the link in my bio to sign up now THEN invite all your friends to join you too! I KNOW you can improve your energy - no matter where you are at right now. So, do you want it? #holistichealth #healthbenefits #detoxify #sugardetox #healthyliving #healthylivingtips #healthywomen #quitsugar #nutritiontips #nosugars #nosugarneeded #healthpreneur #healingnaturally #holisticnutritionist #healthhacks #habitchange #holistichealing #healthyalternatives #wellpreneur
'HOW ARE THEY DOING ALL OF THAT??'⁠ ⁠ This is 'HOW ARE THEY DOING ALL OF THAT??'⁠ ⁠ This is often something we think to ourselves when we are scrolling through social media or hearing about some celebrity being interviewed whose written 3 recipes book, release 3 albums, does charity work, is a TV presenter every week, and has just written their memoir…and have 3 young kids.⁠ You think - how the f*ck are they getting so much done?⁠ I’ve thought this before. I’ve seen other online business wonders who are mothers, running big companies, have millions of kids, foster, and home school everyone whilst doing a big house renovation and I think - what is wrong with me - how do they do it? What secret am I missing?⁠ And you know what - people actually ask and tell me the same every week. ⁠ 'Kezia how are you doing it all' - at which I stare at them confused because here is the thing I’ve realised.⁠ NO ONE IS DOING IT ALL.⁠ No one (...or if they are they will soon need to deal with the consequence of that AKA burn out.)⁠ The main reason someone appears to be ‘doing more than you are because of the following:⁠ They have support.⁠ They have support in their home, with their kid, pets, cleaning, and shopping. They have help with their make-up, clothes, health, exercise, and transport (thinking of celebrities here).⁠ It's NOT because they are superhuman - it's often because they have a lot of support.⁠ So if you ever look at me or anyone else on the internet famous or not and compare yourself and think how the heck do they do it? ⁠ Here's the answer - they get support. ⁠ How do I personally prioritize my mental, hormonal, gut, and physical health - have time outside, time to eat well, exercise, go wild swimming, learn, grow and not go crazy whilst having 3 kids under 3, a full-on business (working for yourself is a privilege but it is A LOT!), important relationships, a home and vegetable patch!⁠ CONTINUED IN COMMENTS BELOW >>>
How to double your energy with the four S’s 💥 How to double your energy with the four S’s 💥 Most people I speak to right now are tired or exhausted 😴 So what if I told you you could double your energy? All you need to do is apply these four S principles just watch this workshop to find out. 👉👉 I am also announcing my *BRAND NEW* Energise Sugar Detox Program - a 7 day sugar detox to double your energy. We start on 22nd May and would love for you to join us - the link is in my bio
8 Myths I want you to stop believing…⁠ ⁠ 1. 8 Myths I want you to stop believing…⁠ ⁠ 1. If you have an excess of body fat it's because you are lazy and eat too much. (SO NOT TRUE!!)⁠ ⁠ 2. There is nothing you can do about your IBS.⁠ ⁠ 3. Healthy eating means you need to be boring and be obsessed with ‘being good’.⁠ ⁠ 4. That food and lifestyle shifts have no impact on your symptoms or digsnosis.⁠ ⁠ 5. That its other people's job to fix and sort out your body, energy, hormones, belly etc⁠ ⁠ 6. Heavy, awful, periods OR no periods at all are normal and an inevitable part of having a uterus. (It's not.)⁠ ⁠ 7. Everyone just needs to eat less food.⁠ ⁠ 8. Supplements are harmful. (Go research how many people died from supplement errors last year versus medication errors!)⁠ ⁠ #healthpreneur #hollistichealth #hormonebalancing #healingnaturally #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #nurtureyourself #womenswellnesswisdom #womeninwellness #vibrantlife #mindbodywellness #liveinspired #wellpreneur #takecareofyourself #wholistichealth #mindbodywellnesscoach #mindbodywellnesscoaching #balancinghormones #healthyhormones #balancedhormones #womenshormones #hormonesupport
THYROID ISSUES, FATIGUE & WHAT A HOLISTIC APPROACH THYROID ISSUES, FATIGUE & WHAT A HOLISTIC APPROACH ACTUALLY LOOKS LIKE…and the results it gives! I have worked with so many people with a variety of thyroid issues so I wanted to go through exactly what I did with one client to help her get her ENERGY back. Cos even after her thyroid hormones normalised she still felt awful …so we got our holistic detective hats on and figured it out 😉 Let me know any questions you have in comments below 👇
I totally get it. The whole sorting out your bloa I totally get it. The whole sorting out your bloating, energy, skin, hormones, fill-in-the-blank, can FEEL like another thing to add to your to do this. You're already bursting at the seems to-do list...I might add. And honestly, that is what I see holding so many people back - the fact that they don't know where to start. Or said another way - people don't know what to actually do cos they don't know what their root causes are or what the right problems to solve are. So then people jump on Google, research, read and get even MORE overwhelmed, confused, unsure of what contradictory advice is 'right'...and then this leads to doing nothing. And my guess is that if you read even a small snippet of all the free stuff I send your way you will have heard me say that: The reason my clients see awesome results in a short space of time is that we create a personalised program based on their unique root causes. The 'secret' to seeing results - like real tangible results in your pain levels, bloating, bowels, periods, sleep, energy, skin, - is to solve the right problems in your body. Simple right? Well, I would argue actually yes...WHEN you know what those right problems are. But how do you figure them out? There are lots of ways but I have something that I think is the EASIEST, simplest, most time-efficient, least draining, and FREE. I don't want you to feel like you need to figure all of this stuff out on your own - cos you don't. I can help, it's what I am trained to do and frankly I do give a damn, so I have created a brand new opportunity for you... Every week I am offering 2 free Clarity Calls! A Clarity Call is where you get my eyeballs on your body, symptoms, health, and goals for 25 mins and gain a MASSIVE dollop of CLARITY on what is happening in your body and where to focus. You could spend another 12 months googling and getting swept up in new health fads hoping they are the 'right' things for your body and make zero progress. OR You could grab a FREE Clarity Call where I will figure it out for you. Head to the link in my profile to book yours NOW. #holisticnutritionist #holisticlife #holisticwellness #holisticlifestyle #balancedhormones
It's this…⁠ ⁠ The key to you creating more e It's this…⁠ ⁠ The key to you creating more energy, more joy, better skin, periods, sleep, and mood is NOT in some generic formula you can fit into a tweet.⁠ ⁠ It's in getting a data-driven, personalized insight into your body, symptoms, health, diet, and life.⁠ ⁠ Then you can take fewer actions yet see quicker, better results.⁠ Give me a thumbs up if that sounds good below!⁠ ⁠ #healthpreneur #hollistichealth #hormonebalancing #healingnaturally #holisticnutritionist #healthhacks #habitchange #eattoheal #nourished #choosehealthy #holistichealing #holistichealth #healthyalternatives #healyourself #nurtureyourself #womenswellnesswisdom #womeninwellness #vibrantlife #mindbodywellness #liveinspired #wellpreneur #takecareofyourself #wholistichealth #mindbodywellnesscoach #mindbodywellnesscoaching #balancinghormones #healthyhormones #balancedhormones #womenshormones #hormonesupport
THE 4 THINGS THAT SLOWED DOWN MY PROGRESS AND HEAL THE 4 THINGS THAT SLOWED DOWN MY PROGRESS AND HEALING. I can now see after 5+ years of clinical experience, my research/study, hindsight and from working with 300+ people - that I could have seen results in my own body with so much more SPEED and EASE. Below are the 4 things that held me back from just enjoying and living my life. The things that made my healing process so much more difficult, complicated or slower than it needed to be. I struggled with gut issues since a child, and even then no one knew what was wrong. Everyone thought I had celiac disease (I don't) or chrons (I don't) or was anxious... which I was but still! In my early twenties, I took it into my own hands, changed my diet, removed sugar etc... BUT I only made progress in my belly, energy, and health after about 7 years of trying 'really hard'. I did complicated gut protocols (the GAPS or AIP diet) for years with only a slight benefit. Cut out lots of food without much effect. All the while I was getting NEW symptoms. WTF?! Now with hindsight and 2 years of nutritional science study and tons of clinical experience, I clearly see what was holding me back: 1. I was just trying lots of random stuff and whilst I was very well-meaning I was also clueless as to what the problem actually was. I was putting in the effort yet not seeing the exponential results the internet promised. 2. Dr Google was my main advisor. Every time I searched or read a blog post I altered my approach which meant I was inconsistent and again, didn't really know what to focus on. 3. I was scared to invest in myself. This has been a BIG one for me and held me back for YEARS as I had this idea that I 'should' just be able to figure it all out on my own that I should never spend money on my health, that I should put money toward more deserving causes rather than on my own health/body. 4. I cared too much about what people thought. Won't being sugar-free annoy other people? What about my partner who loves pasta? Won't they think I am odd for not drinking alcohol anymore? What will my family say when I say I am on 'another' health kick? I share these things with you so that you don't do the same thing.
The MASSIVE Ripple Effect that happens when you so The MASSIVE Ripple Effect that happens when you solve the right problem… Today I am sharing with you a case study of a client we will call Kala - she same to me with some painful long standing gut and mental health issues. During out time together we focused on how she could make life EASIER, do less AND see her symptoms improve and eventually fade altogether…watch to find out what happened 😉
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