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Hi, I am Kezia Hall – a Holistic Nutritionist & Coach
My mission is to help women who are fed up with feeling bloated, struggling with their mood and sick of riding the hormonal rollercoaster.
I am here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, I utilise scientific and holistic practices to help women fix their digestion, balance their hormones & support their mental health.
There is so much you can do to support, optimise and facilitate your child's thriving.
Blog & Podcast
Omega-3 for Women: Brain Health, Hormones, Mood and Inflammation
Omega-3s Are Not a Wellness Trend Omega-3s are not some well-marketed wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation. If you are dealing with brain fog, low mood, hormonal symptoms, inflammatory pain, or...
10 Lessons to Heal Hormones, Gut & Energy | Kezia Hall
If you have been trying to “fix” your health for years and still feel tired, bloated, hormonal or stuck, I want you to hear this first. Your body is not broken. You are not failing. And there is almost always more that can be done. This episode, and this blog, is my...
Homocysteine: The Overlooked Marker That Affects Your Mood, Memory & Hormones
Most women I work with have never heard of homocysteine and women’s health, yet this small overlooked marker can influence mood, memory, hormones and long term brain health. It is also one of the easiest things to improve once you know what it is. The...
Testimonials
“I had lots of bloating, indigestion, fatigue, diarrhea, stomach pain, joint pain, nausea, painful periods, hormonal imbalance, bad immune system and brain fog.
Now there is much less bloating and stomach problems…my joint pain has disappeared and I have got more energy. My immune system has never been better, my periods are rarely painful and I don’t have any heavy bleeds anymore!“
Malene
“When I came to Kezia I was not great and I felt a bit despairing. Now I have more energy, much better periods, less reflux… and I feel happier about my body than I think I have ever felt as an adult!!!”
Rachel
“I had frequent stomach pain that restricted my daily activities, irregular bowel movements, and very low energy due to not feeling like my body was functioning properly.
Now I have regular boring bowel movements, less pain and an overall sense of well-being 🙂 “
Anon – Mother & Accountant
