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& good mental health?

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Hi, I am Kezia Hall – a Holistic Nutritionist & Coach

My mission is to help women who are fed up with feeling bloated, struggling with their mood and sick of riding the hormonal rollercoaster.

I am here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, I utilise scientific and holistic practices to help women fix their digestion, balance their hormones & support their mental health.

Read more about my own health story here (warning TMI!)
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Blog & Podcast

Dieting since childhood? This is how to break the cycle (Ep 273)

Dieting since childhood? This is how to break the cycle (Ep 273)

I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and weigh myself daily. So I have had to do A LOT of work to create a healthy relationship with my body. One built of respect, love and balance. If you have ever hated or...

You see quick results when you change THIS one thing (Ep 271)

You see quick results when you change THIS one thing (Ep 271)

If you're anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right? I'm a big fan of efficiency and seeing quick results, so that is always my goal with...

Testimonials

“I had lots of bloating, indigestion, fatigue, diarrhea, stomach pain, joint pain, nausea, painful periods, hormonal imbalance, bad immune system and brain fog. 

Now there is much less bloating and  stomach problems…my joint pain has disappeared and I have got more energy. My immune system has never been better, my periods are rarely painful and I don’t have any heavy bleeds anymore!“

Malene

“When I came to Kezia I was not great and I felt a bit despairing. Now I have more energy, much better periods, less reflux… and I feel happier about my body than I think I have ever felt as an adult!!!”

Rachel

“I had frequent stomach pain that restricted my daily activities, irregular bowel movements, and very low energy due to not feeling like my body was functioning properly.

Now I have regular boring bowel movements,  less pain and an overall sense of well-being 🙂 “

Anon – Mother & Accountant

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