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Hi, I am Kezia Hall – a Holistic Nutritionist & Coach
My mission is to help women who are fed up with feeling bloated, struggling with their mood and sick of riding the hormonal rollercoaster.
I am here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, I utilise scientific and holistic practices to help women fix their digestion, balance their hormones & support their mental health.
I am so glad you are here… and also so sad that you are struggling with your body.
I know what it’s like to feel trapped and stuck with your body and its symptoms.
When you’re told repeatedly ‘everything is fine’… but you know it’s clearly not.
For years, my body made me feel limited and ashamed – with its long list of embarrassing symptoms and pain.
I wanted to love and respect my body but I had no idea where to start!
If this is where you’re at, please know it doesn’t have to be this way!
Even though it feels hard right now I know there is SO MUCH we can do.
You are here because you’re ready to heal your body, help your hormones, ditch the bloat for good, and feel fabulous inside your own skin.
After years of turmoil, I’ve worked to make my body feel good – it’s my home, my temple, my ally.
And all of this is possible for you.
Blog & Podcast
In this bonus episode, I want to cover a really important topic: Why is it so hard to implement these healthy habits that you know about that you read about? Why do you struggle to actually do the things consistently that you know are good for you? I share stuff on...
The habits that move the needle in your health (The most strategic & time efficient things to do) (Ep 284)
What are some of the habits that are actually going to move the needle when it comes to our health? What are the strategic things to focus your precious time and energy on? I'm going to be sharing with you the four things that actually make a big difference and can...
Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free. Nervous system...
“I had lots of bloating, indigestion, fatigue, diarrhea, stomach pain, joint pain, nausea, painful periods, hormonal imbalance, bad immune system and brain fog.
Now there is much less bloating and stomach problems…my joint pain has disappeared and I have got more energy. My immune system has never been better, my periods are rarely painful and I don’t have any heavy bleeds anymore!“
“When I came to Kezia I was not great and I felt a bit despairing. Now I have more energy, much better periods, less reflux… and I feel happier about my body than I think I have ever felt as an adult!!!”
“I had frequent stomach pain that restricted my daily activities, irregular bowel movements, and very low energy due to not feeling like my body was functioning properly.
Now I have regular boring bowel movements, less pain and an overall sense of well-being 🙂 “
Anon – Mother & Accountant