Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!),...
In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay...
In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and...
In this episode, I'm sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food. This is for you if you're ready to create a better...
How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year...
In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some...
In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what that is, if...
Welcome to episode 300! Thank you so much for being here, whether you're new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love. We're creating our own movement in this corner of the internet where we are becoming...
In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...
Let's talk about what could be going on in your body. I'm a big fan of understanding your root cause. That's why I do what I do as a Holistic Nutritionist and Coach. The reason that I talk about figuring out your root cause and asking why is because I know in my own...
What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode. I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and...
We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is. What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I'm going to give you...
Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply...
In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase...
Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon...