The Gut Goddess Show
Broccoli Sprouts for Hormone Balance: Sulforaphane Benefits for Women
There are a lot of foods that get called superfoods. Chia seeds. Blueberries. Matcha. Acai. And while many of those other foods are genuinely nutritious, there is one food I think is hugely underrated when it comes to women’s health, hormone balance and midlife...
Intermittent Fasting for Women: Does It Actually Help with Weight Loss?
Listen to the podcast or read the blog below. Intermittent fasting is everywhere. You’ve probably heard the messaging: skip breakfast, drink coffee, wait until midday to eat, and the weight will fall off. It sounds simple and structured, and for many women it feels...
Omega-3 for Women: Brain Health, Hormones, Mood and Inflammation
Omega-3s Are Not a Wellness Trend Omega-3s are not some well-marketed wellness trend. They are a foundational nutrient for your brain, hormones, mood, and inflammation. If you are dealing with brain fog, low mood, hormonal symptoms, inflammatory pain, or...
10 Lessons to Heal Hormones, Gut & Energy | Kezia Hall
If you have been trying to “fix” your health for years and still feel tired, bloated, hormonal or stuck, I want you to hear this first. Your body is not broken. You are not failing. And there is almost always more that can be done. This episode, and this blog, is my...
Homocysteine: The Overlooked Marker That Affects Your Mood, Memory & Hormones
Most women I work with have never heard of homocysteine and women’s health, yet this small overlooked marker can influence mood, memory, hormones and long term brain health. It is also one of the easiest things to improve once you know what it is. The...
Midlife Health Habits: Small Changes That Improve Hormones, Energy and Long-Term Wellbeing
Midlife Health Habits: Why Small Changes Now Shape Your Future Wellbeing If you’re somewhere between “I still feel 25” and “I clearly remember the Spice Girls taking over the world”, this one’s for you. I work with a lot of women in their late 30s, 40s and 50s who...
Creatine for Women: Energy, Brain & Hormone Support (Without the Gym-Bro Hype)
If you’ve been on Instagram for five seconds you’ve probably been sold creatine gummies, powders and promises. But what actually matters for real women with real lives, hormones and brains? So this is your holistic, down-to-earth guide to creatine: what it is,...
Do Weight-Loss Injections Really Work Long-Term? A Holistic Look at Ozempic & Wegovy
You’ve seen Ozempic, Wegovy or Mounjaro all over your feed. You might be curious, cautious, judgmental - or all of the above. I get it. I coach real women with real lives (jobs, kids, messy kitchens), and I’ve watched these meds help some people… but I’ve also...
Easy Gluten Free Bread Recipe
A bread I make every week for me and the family! Best eaten fresh or toasted the next/following days. Feel free to batch make several loaves and then slice and freeze for easy GF toast - with all the random ultra processed ingredients! I use this flour...
Candy’s Session 2: Unexpected results & BIG changes! (Episode 329)
In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s...
Your Genes Don’t Define You (Genetic Determinism Is Not Real) (Episode 328)
In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how...
Mistakes You Make When You Think You’re In Perimenopause (Episode 327)
In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural...
This Approach WORKS When Other Things Haven’t… (Episode 326)
In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms. I’ll dive...
The Candida Conundrum: How Do You Know If You Have Yeast Overgrowth? (Episode 325)
In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to...
The Foreign Holiday Dilemma & Overcoming Thyroid Disease (Episode 324)
In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate...