The Gut Goddess Show
Why do slimming clubs (kinda) work? (Ep 295)
Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply...
My current GLOW UP plan & why I know it WILL work (Ep 294)
In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase...
A new era for women’s hormones. (Enough is enough!) (Ep 293)
Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon...
Maybe you DON’T need more therapy. Maybe you need to support your brain. (Ep 292)
Maybe you don't need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often...
Pressure to be thin vs finding a healthy body size for you. (Ep 291)
The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting culture, and the...
Your ‘Everyday’ Detox – 6 Simple Ways to Detox Daily!
I love a good detox. So much so I do it 24/7 - haha! Well my liver, kidneys, skin, breath and urine and poop are detoxing 24/7 but that doesn't mean we should use and abuse that system. We need to support our own natural detox pathways. Thankfully there are...
Why do you have awful PMS? (Ep 290)
Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......
The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!) (Ep 289)
Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell me...
Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?) – Ep 288
Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you're being advertised online? If you're anything like me, with constantly being advertised to about these things - but is it right for you? In...
Why the low libido? How to raise your sex drive – Ep 287
In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it here on the show...
Why do you end the day so bloated? 4 reasons why… (Ep 286)
Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated belly? This is a problem so many of my clients have and they're confused as to why this is happening. This also used to be me… I would wake up in the morning and look at my...
Transforming your health when short on time, energy & money (Ep 285)
How do you transform your health when you are short on time or energy or money or all of the above? How do you create the change you want to see, the change in your hormones and your belly and in your mind and in your energy? How do you create that if you feel like...
Why is it SO HARD to implement the healthy habits you know will do you good? (Bonus Episode)
In this bonus episode, I want to cover a really important topic: Why is it so hard to implement these healthy habits that you know about that you read about? Why do you struggle to actually do the things consistently that you know are good for you? I share stuff on...
The habits that move the needle in your health (The most strategic & time efficient things to do) (Ep 284)
What are some of the habits that are actually going to move the needle when it comes to our health? What are the strategic things to focus your precious time and energy on? I'm going to be sharing with you the four things that actually make a big difference and can...
Nervous System Regulation – Why it’s crucial for your belly, hormones & mood
Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free. Nervous system...