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 Using personalized nutritional science & holistic practices to ditch your IBS, belly, hormonal drama, and fatigue with more SPEED & EASE.

After 12 weeks of private one-to-one support, lab testing, a personalised plan of action, group accountability & mindset support, you WILL double your energy, have a flatter happier belly, & more balanced hormones.

This unique blend WILL WORK where other things haven’t.

 

 

So if you are reading this – I would guess that you are a capable, gets-sh*t-done kinda woman.

 

Maybe your a mother, or future Mum, kicking butt at work and at home and have faced and overcome some tricky things in your life.

 

But your belly, hormones, skin, energy and health is something you just can’t seem to sort.

 

No matter how hard you try, or how much your research, or how much you WANT to feel better – things haven’t changed over the past few years.

 

And you probably have a good knowledge and interest in health already…yet you struggle with fatigue, weight gain, bloating, mental health, awful hormones, IBS, PCOS – basically a list of things.

 

You can change all that & feel better in just 12 weeks.

 

 

Hi – I am Kezia Hall, a Holistic Nutritionist & Coach.

I am a Mum of twin girls & a toddler. I love coffee, cake & chocolate and I help women who are fed up with feeling bloated and tired.

Women who are not happy with their body and are tired of constant digestive or hormonal issues and knowing what to eat.

I am passionate about helping women undo the years of health discrimination and ‘fobbing off’. And through my online nutrition practice, I utilize scientific and holistic practices in creating personalised nutrition and lifestyle plans that help women fix their digestion, balance their hormones & double their energy.

So that they can feel good in their clothes, and get back to living their beautiful lives!

(And as well as being incredibly enthusiastic about health, I am also PROPERLY trained with a post-graduate degree in nutritional science and practice plus much more.)

 

 

When women come to work with me they are:

👉Tired of feeling tired.

👉Fed up with feeling frumpy.

👉Bored of being bloated & struggling with IBS.

👉Done with all the hormones drama.

👉Sure they want nothing to do with stupid diet culture.

👉 Struggling to make progress on their own OR doing all the ‘right’ things but seeing no changes.

(And then 3 months later they have seen 80-90% of their symptoms DISAPPEAR.)

 

 

And I am guessing that if you’re reading this you’re the same.

Feeling unhappy with the hormonal chaos you live with. Waking up feeling tired and reaching for caffeine and sugar to get you through the workday. Wear stretchy clothes that feel a bit frumpy but they are the only ones that fit or accommodate your bloated belly and declining confidence.

Craving sugar, trying to eat healthy, intermittent fast, eat gluten/dairy/sugar/meat/histamine free, you’ve reduced your calories but tbh you just find knowing what to eat REALLY stressful and biscuits and sandwiches are an easy answer.

Feeling like what you eat could make a difference (food can be your medicine and all that) but you’re not sure where to begin and are finding it hard to overcome the ‘yo-yo dieting mentality’. With a drawer full of supplements, seeds, and a shelf of recipes or diet books and plans but NOTHING SEEMS TO HELP OR LAST. 

 

It’s so frustrating. It feels like you are wasting precious energy throwing spaghetti at a wall hoping you feel better.

Why is this SO hard?

🤔😡😩😱

 

 

And you can SEE how your symptoms are impacting your LIFE.

You see it impacting your relationship, sex life, and confidence with your partner/potential partner.

You see it impacting your parenting – your low energy is not a recipe for present or calm parenting. OR you are so fatigued and tired now you cannot even imagine adding a child and more sleep deprivation into the mix WTF!!

You see how it impacts your career and ability to increase your income – that promotion, those side projects, investment ideas, house renovation, and even just managing your finances well requires your energy and brain focus…which you do not have!

And you see it impacting those around you.

And if nothing changes, if your symptoms don’t shift then life is going to keep being really hard…

 

 

 You know your health is important.
 You know you don’t want to diet.
You know a decent amount about healthy eating.
You’ve maybe already implemented some GREAT things (maybe whole food diet, meditation or regular exercise)
SO WHY AREN’T YOU SEEING ANY RESULTS?

 Why have symptoms and things perhaps gotten WORSE not better?
Why does it feel so hard to be consistent and change your habits?

 

 

But what if you could change that…FAST?

 

⭐️ Cos imagine if you could ditch 80% of your symptoms in the next 12 weeks.

⭐️ Imagine if you could double your energy and ditch any bloating in the next 3 months.

⭐️ Imagine if your relationship with food felt easy, fun and simple.

⭐️ Imagine ENJOYING getting dressed, and feeling confident in your body even as you age.

⭐️ Imagine having hormones that feel balanced and don’t cause you ANY problems – instead, you feel like they HELP you!

⭐️ Imagine having a belly that was flatter, happier and you felt like you really digested all that good food you ate.

 

Cos your body is your one & only HOME – right?

Sluggish energy, a bloated belly and wonky hormones will be holding you back cos your health, your body is the FOUNDATION of everything in your life.

💷It’s the vehicle for making money.
😍The way you hug people you love.
🤰The vessel for making brand-new humans.
👩🏾‍🔬The essential tool in your job, workplace, or earning potential.

Imagine if you felt like your energy, hormones, belly, brain, skin and body was working WITH & FOR you.

That even as you age, have kids, and have grandkids you are feeling energised, confident, and radiant.

What would life look like?

What would you do with the extra energy, confidence, brain focus, peace, joy, and creativity?

 

If this resonates with you then I want to invite you to:

 

 

Changes you can expect to see from working with me:

• Increased energy every day – you wake up feeling refreshed and excited about the day!
• Feeling good after each meal – no more bloating, sluggishness and mealtime stress.
• Have better, balanced hormones and periods and you feel like your hormones SERVE you!
• Less sugar cravings and binge eating – you now have a normal relationship with food.
• Less body fat and overall feeling lighter and brighter.
• Elevated mood throughout the month and you are able to handle the stresses of life with much more ease and calm.
• Normal poo – no more rushing to the loo or spending hours on it!
• Say goodbye to old dieting habits and deprivation and learn what foods to eat LOTS of that will help you to feel good every day.
• No more overwhelm, pointless google searching, worrying or panicking about your food or health.

 

After 12 weeks of private one-to-one support, lab testing, a personalised plan of action, group accountability & mindset support, you WILL double your energy, have a flatter happier belly, & more balanced hormones.

This unique blend WILL WORK where other things haven’t.

WHY?

 

 

 

What it looks like to work with me:

Included in Well Woman Accelerator (WWA):

• bespoke support, lab testing, and a truly unique program designed by me just for your body
• regular private one-to-one consultations on zoom so you feel supported and clear on your plan of action
• DAILY support during the week to help answer questions and keep you accountable
• intimate small group support and community with 3-4 other women all in the program with you so you have additional support and people who are in this process and transformation with you.
  
• small group sessions on zoom to focus on nervous system regulation, mindset and the psychology of change (this is so much more power done in a small group – you make progress much faster!)

EARLY BIRD BONUSES  – £1500+ of extras 

• FREE LAB TESTING – £300 included
• FREE access to longer monthly payment plans (I am really flexible with payment plan options so you can make it work for you and your cash flow!)
• FREE access to all group programs or online masterclasses in 2023 (Value £1000+)
• FREE consultation 3 months after the program ends to ensure you keep feeling good and keep getting better and better (Value £450)
• FREE Starter Supplement Kit sent to your door (Value £70. UK only)
• BONUS – Optional in-person Retreat – TBC! You will be able to attend my future Scottish Retreat with a 50% discount and have first access to the Retreat. (Value £600)
  that over £1500 of FREE BONUSES!

>> Starting w/c 27th March 2023.

>> The early bird bonus ends at midnight 31st March.

 

TWO WAYS TO GET STARTED:

1. Get started by booking your Clarity Call HERE so you can chat it through before you invest

2. Pick a payment plan & sign up NOW with my 14-day money-back guarantee

(After purchase we can schedule a call and you can have 14-day to change your mind & get a 100% refund)

 

 

Investment:

Pay in full: £4444 £3800 or pick a flexible payment option:

• *NEW* 15 MONTH PAYMENT PLAN only £275 per month for 15 months

• 10-month payment plan only £395 per month for 10 months

• Six-month payment plan for only £650 a month for 6 months

• or pay £3800 in full for the BIGGEST savings

 

 

Background: Harriet came to be underweight and struggling with a history of disordered eating – but the reason she harldy ate was partly pyshcology (which she had worked through with therapy) but also cos her gut symtposm were AWFUL. She felt bloated and sore  after eating anything, her period had disapeared and she had very low energy. So we got to work on a personalised gut protacol that didnt feelrestrictive or triggering so that she could gain weight an get her period (as she knew she wanted kids at some point soon).

“Since working with Kezia I feel ‘different’. I have increased energy, although this still varies at times but I now feel my energy levels are up and down for normal reasons i.e. busy life/hectic job. My bowels are way more regular, have less bloating and a positive attitude towards food and my recovery.

And I had my first period this month – wahoooo!!!!

I’ve gained weight and I feel way better (I’d go as far as to say more sexy for it!), have stronger/thicker hair and clearer/brighter skin. People tell me I’m more glowing now!

Harriet – Professional & (now) Mother

 

Includes:

• a gut microbiome lab test or £300 credit toward private lab tests so that we can get accurate data about your unique body (which equals quicker results!)
• weekly support, accountability, encouragement, and help so that you don’t feel overwhelmed or end up self-sabotaging the whole process
• regular private consultations with Kezia – on average we meet online every 2 weeks so that you make consistent progress and feel motivated. 
• mindset mastery group calls every other week to keep you motivated, inspired and feeling really support by myself and others on their own healing path.
• access to my library of resources so that you can access as many recipes, meal plans, ebooks as you need to save time.
• 10% discount to any supplements recommended and 20% discount of most private tests
• hours of personalized research about your unique body. I check through your entire health history, liaise with the labs about your test results, do research on your unique body so that you get exactly the right program you need to see the results you’ve been longing for
• analysis of any existing lab data and blood test results – ideally we gather as much data as we can and I organised it and assess any patterns so that we can a big picture view of whats been happening over the years.
• and some more sneaky treats along the way!

 

Getting started

1. Get started by  booking your Clarity Call HERE
   OR
   Pick a payment plan & sign up NOW with my 14-day money-back guarantee

2. Then before our call, I will ask you a few questions to make sure we waste no time on the call itself.
3. You will get to ask questions and figure out if it’s the right next step for you and then you can decide if you want to get started!
   

 

So as you can see this is an INCREDIBLY PERSONALISED program and that is why my clients see such amazing results!

 

Background: Nicola ate a pretty healthydiet and was very active but struggled with a lot of blaoting, pain and bowel issues. She knew she wanted to try and have a baby so wanted to optimise her gut and hormones as she was 40 but she had a very busy stressful job:

“Before working with Kezia there I was struggling with bloating, slow digestion, frequent pain and tummy uncomfortableness.  Since working with Kezia, I’ve had no bloating, more regular bowel movements (I used to be constipated a lot), better energy and my body’s ability to more quickly heal itself if slightly irritated.

The cost was definitely worth it and I am glad I finally bit the bullet and made the changes I needed to make. Having informed help has been so empowering in knowing how to make good choices for my health.

And I would definitely recommend it – Kezia is knowledgable, personable, quick to respond to questions, understanding of different situations and gives permission to make choices of freedom surrounding food rather than just prescribing what you should do.”

Nicola Welburn – HR Business Partner & (now) Mother

 

How it works

Stage 1 (Week 0-2)

>>  Foundations
After receiving payment you will be sent a welcome email with all the info on how to get started.
Your lab test sample kits will arrive.

>> Holistic Health Questionnaire 

You will fill in an online questionnaire before our first session to jumpstart the process and get you seeing results as fast as possible. This saves us lots of time in our first consultation and means I can get to work creating your personalised program so that you see shifts within the first 3 weeks of working together!

>> The Holistic Health Assessment & lab tests:

This will be our first private consultation together and a 90-minute session where you will have lots of ‘aha’ moments as you learn what’s really going on in your body and what your symptoms mean. 

On the call, we will review your current health, symptoms, and any test results or diagnoses you may have, and review your medications, supplements and food diary so that we can make simple changes that will give you BIG results.

 

Stage 2 ( Weeks 2-10)

>> Personalised Program

Then after the first session and receiving the test results, we will meet again and kick-start your bespoke plan of action. In this 2nd session I will outline exactly what you need to do in order to increase energy and support digestion!

From here on in we meet privately every 2 weeks to keep you on track and progressing.

Then on the weeks, you are not meeting privately with me we have group calls – these group calls are focused on mindset, accountability and feeling supported by the same 2-4 other women in the Accelerator Program.

This program is tailored specifically for you – no cookie-cutter formulas! As a result of this, you will finally have an idea of WHY you feel the way you do and know that you’re not being ‘overdramatic’ or silly. You will see why you’ve been struggling….and also have the confidence of knowing exactly what you can do about it so that within a few months you can feel completely different.

>> Weekly Accountability and Resources

Making changes can feel hard – so that’s why in between sessions we use Voxer so I can help keep you accountable and get the encouragement you need! And I supply additional recipe ebooks and meal plans so that you don’t become stuck on what to eat or feeling deprived!

 

Stage 3 (Week 12-14)

>> Final Review & Celebration!!

We celebrate all your success and review the amazing changes you’ve seen so that you can see how far you’ve come!

This is also where we make a plan for you moving forward so you sustain all the transformation you’ve seen and keep waking up feeling energized, happy and well!

TWO OPTIONS TO GET STARTED:

1. Get started by booking your Clarity Call HERE so you can chat it through before you invest

2. Pick a payment plan & sign up NOW with my 14-day money-back guarantee

(After purchase we can schedule a call and you can have 14-day to change your mind & get a 100% refund)

 

Clients Results

You can also ask for ‘references’ from previous clients too is you really want to dig in before you sign up.

 

Background: This client has been struggling with chronic illness for many years and had tried various cleanses and worked with another nutritionist that made her symptoms worse…‘I had lots of bloating, indigestion, fatigue, diarrhea, stomach pain, joint pain, nausea, painful periods, hormonal imbalance, bad immune system and brain fog.

Now the biggest changes is definitely less bloating and overall fewer stomach problems! But also my joint pain has disappeared and I have got more energy. My immune system has never been better, and my periods are rarely painful and I don’t have any heavy bleedings anymore.

I was hesitant about the money, but I also hesitated because I have tried other nutritionists with no or worse results. But  I have truly enjoyed working with Kezia and would reccomend it, and I’m actually really sad about my program has come to an end. We have laughed and cried, and I have felt so supported. She has given me such a great start on my healing journey.

 

Malene Mauritzen – Denmark

 

 

Background: This client had struggled since she as a child with gut issues and her bowel problems were impacting your daily life. She had been told everything was ‘fine’ and wasn’t sure if her gut could ever feel good. She also ‘collected’ extra weight, awful periods and a thyroid condition after her children and was a busy professional woman who was BURN OUT and wanted to be more present to her family not just feeling tired all the time:

“I was constantly bloated, had regular/constant diarrhea, low energy, thyroid issues and just generally felt exhausted most of the time.

Now I have noticed so many amazing changes that I never thought were possible, having struggled with IBS from an early age. I hardly ever have diarrhea now and I am much more aware of what agrees and doesn’t agree with my gut. The bloating has drastically decreased and along with losing weight, I have gone down a clothes size. My blood results show that my thyroid levels have improved, as well as my iron levels which were always historically low. I feel so much better and have a lot more energy (I used to not be able to get through a day without a nap!)

The main thing holding me back was the money side of it but I am so glad I took the plunge and invested in my health – it has been worth every penny.

One of the biggest shifts I have seen is my mindset, particularly my attitude toward my body. I used to be quite annoyed at my body and feel like it had let me know in many ways, but now thanks to Kezia, I realise that all my symptoms were just my body’s way of asking me to make some changes. I used to crave sugar most days and I couldn’t imagine not eating bread, but with Kezia’s help I have made some big changes to the way I eat and the way I think about food and I am still surprised at how powerful this has been. I now see every meal and snack as a way to nourish my body and give it what it needs rather than just satisfying some craving. The shift in my mindset gives me confidence that this will be a long-term change of lifestyle and not some short-term fad.

I would 100% recommend Kezia to anyone who is struggling with similar symptoms to me. She is so knowledgeable, friendly and she really puts you at ease when talking about things that can be quite embarrassing to face! She really helped me with nutrition but she was also a bit of a life coach and really took a whole-person approach.

Anon – Full-time Accountant & Mother of 2

 

 

I was pretty low when I started working with Kezia. Had been on anti-depressants/anti-anxiety medication and was not sleeping more than 2 hours a night. I had appalling digestive problems and struggled to digest food. It was passing straight through me! Felt tired a lot and had low moods as well.

Now I am sleeping for significantly longer periods! My digestion has made dramatic improvements and for the first time in my adult life I have gained some weight which was really necessary for me.  I feel much more nourished from my food.  My mood has improved dramatically. I don’t feel so exhausted, negative or anxious. I feel lighter, more joyful and more positive about life!

And while I wondered about the cost side of the implications, it has been one of the best financial investments I have ever made in myself.

Kezia works very holistically. It is not just about diet, but how diet and digestion are intimately connected with mental health, immunity, energy levels and so on.  We have looked at all aspects of my well being and I do not know of anyone else who would have tackled things so thoroughly.

Jane Wilkinson, sustainability officer

 

“I had been diagnosed with elevated thyroid antibodies and struggled with tiredness, low energy, bloating and numerous bouts or swelling in the mouth in the form of ulcers for example around my wisdom teeth. 

Now after the program Kezia created for me, my thyroid function returned to normal after 8 weeks of following the plan (according to blood test results)! 

Kezia is knowledgeable, understanding, patient and respectful at all times. Everyone needs a Kezia in their lives! “

Rhian – Mum/Professional/Diagnosed with underactive thryoid

Get started by booking your Clarity Call HERE

 

 

” Before working with Kezia my daughter’s thyroid and period problems were holding her back. She experienced tiredness, painful and heavy periods

Now, she has better energy and have seen a change in her periods, in that they don’t last so long and are lighter!

I would absolutely recommend this – Kezia was so easy to work with and it worked great online.”

Anon

Get started by booking your Clarity Call HERE

 

 

“l was suffering from nausea and indigestion which at it’s worst stopped me eating much for almost a week, and I seemed to be permanently bloated. I also had bad skin, PCOS and hormones all over the place …..

…Without Kezia I would still be stuck with miserable digestion, missing out on eating so many wonderful foods and potentially making things worse by trying to figure it out myself.”

Kirsten Moore – Previous Client

 

 

“I had ME for 8 years which consisted of fatigue and consistent body pain. By the time I discovered Kezia I was living a semi-normal life but always felt tired, was bloated, had pain all over my body and I couldn’t shift my Mummy Tummy. I needed help!

My own journey was to eventually go completely grain free and sugar-free. Within 3 months I’d taken up exercise again because I felt like I had the capacity to and by 6 months I was 80% pain and fatigue-free. I’d never felt better! 

Kezia has helped me put foundations into my life that will always remain in my journey to health. We really are what we eat! Diet fads will come and go but Kezia is the real deal – genuine wisdom, lasting help and support and fun friendship to boot! Thank you Super Naturally Healthy! “ Jules Loveland – Essex – Mum and Comm Manager

 

 

 

Get started by booking your Clarity Call HERE

 

Accreditated with the British Association of Nutrition & Lifestyle Medicine