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Hi, I am Kezia Hall – a Holistic Nutritionist & Coach
My mission is to help women who are fed up with feeling bloated, struggling with their mood and sick of riding the hormonal rollercoaster.
I am here to help you undo the years of health discrimination and ‘fobbing off’ you may have received. And through my online nutrition practice, I utilise scientific and holistic practices to help women fix their digestion, balance their hormones & support their mental health.
Blog & Podcast
How to prepare for an easier menopause (Episode 306)
Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!),...
Should we pay attention to calories? (Bonus Episode)
In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay...
Ultimate guide to weight loss (Ep 305)
In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and...
Testimonials
“I had lots of bloating, indigestion, fatigue, diarrhea, stomach pain, joint pain, nausea, painful periods, hormonal imbalance, bad immune system and brain fog.
Now there is much less bloating and stomach problems…my joint pain has disappeared and I have got more energy. My immune system has never been better, my periods are rarely painful and I don’t have any heavy bleeds anymore!“
Malene
“When I came to Kezia I was not great and I felt a bit despairing. Now I have more energy, much better periods, less reflux… and I feel happier about my body than I think I have ever felt as an adult!!!”
Rachel
“I had frequent stomach pain that restricted my daily activities, irregular bowel movements, and very low energy due to not feeling like my body was functioning properly.
Now I have regular boring bowel movements, less pain and an overall sense of well-being 🙂 “
Anon – Mother & Accountant
